NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

Why aren't you putting those pics up as proof rather than just talk about them?

[Soul Crusher]

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

Your legs and ass were fat.    Em wore it far better and you know it.  She would have smoked all three of you up there. 

[illuminati]

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

You do not have even a hint of V taper - just a straight line all the way down.
Bianca you can Pretend & Be as Delusional as you like it won't change the fact
That your back has as much V taper & is as Flat as an Ironing board,
No matter how many times you say other wise.

We can all very plainly see it.

[BigRo]

Legs today.

Leg extensions
Leg curls
Back squats 4 x10 160kg
Pendulum squat
Wide stance Leg press

[illuminati]

Legs today

Approx 15 - 20 mins warm up / stretching

Standing calves on machine
8sets superset with Front squats up to 120kg

Leg press 7sets not including warm ups
Max 450kg × 7+ 1 with hands on knees.

Laying leg curls 
5 drop sets & stretching between sets.

Leg extension supersets with back squats
5sets high reps on leg extensions 15+
Max weight back, squats 140kg x 4

Finish with seated leg curls & seated calves
4sets each around 8-12 reps.

Done- gym was empty just me no numpties / no fuckin tripods 🤬🤬🤬
No whores putting me off with leggings wedged up their arse & fanny
& Tits falling out.

Just Me . 😊

[BigRo]

Are you hitting depth with 450kg on leg press?

[illuminati]

Are you hitting depth with 450kg on leg press?

I go as low as I can - same on front & back squats I go low as the Olympic lifters do always have.
Other than when I was competing In powerlifting then I'd adopt the bar down back squatting to below
Parallel  - which felt like a half squat 😊

[BigRo]

I go as low as I can - same on front & back squats I go low as the Olympic lifters do always have.
Other than when I was competing In powerlifting then I'd adopt the bar down back squatting to below
Parallel  - which felt like a half squat 😊

It's a big weight, alot of guys load up the leg press but do half reps.

[illuminati]

It's a big weight, alot of guys load up the leg press but do half reps.

True , I usually get upto 8 or 9 plates aside - Today my right knee wasn't clicking or popping
And I got a good 11reps or so with the 9 aside - so went that bit heavier.

I don't go in gym with pre set weights or sets I try & train as hard as I can on that particular day.
Its quite entertaining some days if I work in on the equipment when the younger lads are ego
Lifting as I usually start with 2 or 3 plates !& go from there, they've got there 6-7 plates for half reps
& screaming 😊 by the time I get their weight they're asking me how much more you doing ,
Usually answer is I don't know I'll keep adding till I can only get 6 - 7 reps.

Strange they tend to say they're finished move off. 😂🤣😂
Probably think WTF with that old man.

[BigRo]

Haha 

[wes]

True , I usually get upto 8 or 9 plates aside - Today my right knee wasn't clicking or popping
And I got a good 11reps or so with the 9 aside - so went that bit heavier.

I don't go in gym with pre set weights or sets I try & train as hard as I can on that particular day.
Its quite entertaining some days if I work in on the equipment when the younger lads are ego
Lifting as I usually start with 2 or 3 plates !& go from there, they've got there 6-7 plates for half reps
& screaming 😊 by the time I get their weight they're asking me how much more you doing ,
Usually answer is I don't know I'll keep adding till I can only get 6 - 7 reps.

Strange they tend to say they're finished move off. 😂🤣😂
Probably think WTF with that old man.

LOL 

Nice leg days you animals....props!!! 

[illuminati]

Haha 

Do you know or heard of Mark Hector ?  He trains at one of the gyms I use.
He's looking very good at 130kg +  sadly got a should problem that needs surgery
As its severely restricting his right side upper body training .

[BigRo]

Do you know or heard of Mark Hector ?  He trains at one of the gyms I use.
He's looking very good at 130kg +  sadly got a should problem that needs surgery
As its severely restricting his right side upper body training .

Big dude.

[Skeletor]

Legs today

Approx 15 - 20 mins warm up / stretching

Standing calves on machine
8sets superset with Front squats up to 120kg

Leg press 7sets not including warm ups
Max 450kg × 7+ 1 with hands on knees.

Laying leg curls 
5 drop sets & stretching between sets.

Leg extension supersets with back squats
5sets high reps on leg extensions 15+
Max weight back, squats 140kg x 4

Finish with seated leg curls & seated calves
4sets each around 8-12 reps.

Done- gym was empty just me no numpties / no fuckin tripods 🤬🤬🤬
No whores putting me off with leggings wedged up their arse & fanny
& Tits falling out.

Just Me . 😊

Very impressive, great workout!

[illuminati]

Very impressive, great workout!

Thank you 🙏
At 63 I'm doing my utmost to keep my Strength & muscle mass. 😊

It was great to be unhindered & not have to shut the usual nonsense out.

[WrongAdvices]

You often use strawman arguments like this.  The alternative to doing this workout you did is not necessarily doing nothing.  For example, you could have done another workout.

We could poll the audience if you insist: who here considers sets of between eight and forty reps "heavy"?

He should never ever train hamstrings without doing 10-12 sets of them each time, it's his absolute worst bodypart to the point of not even counting as having that body part.

I really wonder why.  It's an extremely obvious weak point.  Is there some injury?

[illuminati]

He should never ever train hamstrings without doing 10-12 sets of them each time, it's his absolute worst bodypart to the point of not even counting as having that body part.

I really wonder why.  It's an extremely obvious weak point.  Is there some injury?

And his Back is Completely missing in action.
Reason being he can't see his Back or Hamstrings when taking upper body selfies
They don't register in his pea sized brain in that Fucking Huge Noggin of his.

[joswift]

And his Back is Completely missing in action.
Reason being he can't see his Back or Hamstrings when taking upper body selfies
They don't register in his pea sized brain in that Fucking Huge Noggin of his.

the only way his back and hams will improve is if he has his eyes put in the back of his head

[bhank]

I did shoulders yesterday but didnt share. The extra warm up on the shoulder made the later heavier sets feel more stable. Today the weather is nice so looking forward to getting outside for some pullups

Mobility work
Dumbell shoulder Press
2 sets of 20
3 sets of 12-15
3 sets of 8-10

[webstar]

I did shoulders yesterday but didnt share. The extra warm up on the shoulder made the later heavier sets feel more stable. Today the weather is nice so looking forward to getting outside for some pullups

Mobility work
Dumbell shoulder Press
2 sets of 20
3 sets of 12-15
3 sets of 8-10

What mobility work did you do?

[joswift]

What mobility work did you do?

[Soul Crusher]

I did shoulders yesterday but didnt share. The extra warm up on the shoulder made the later heavier sets feel more stable. Today the weather is nice so looking forward to getting outside for some pullups

Mobility work
Dumbell shoulder Press
2 sets of 20
3 sets of 12-15
3 sets of 8-10

What did that take 15 minutes - for F Sake dude - start training hard for once in your life!!! 

[bhank]

What did that take 15 minutes - for F Sake dude - start training hard for once in your life!!!

I have had 3 shoulder surgeries and I get a clicking popping grinding in the left shoulder if I do not warm up. My X rays show bone loss in the socket. I will train shoulders the way I feel is best. You can throw kettleballs over yours all you want by all means have at it.

[webstar]

I have had 3 shoulder surgeries and I get a clicking popping grinding in the left shoulder if I do not warm up. My X rays show bone loss in the socket. I will train shoulders the way I feel is best. You can throw kettleballs over yours all you want by all means have at it.

LOL  now the shoulders are bone on bone. I thought it was the knees?

funny, you have neve mentioned shoulder x rays before.

Now all of a sudden.

pathetic drug addict

[Walter Sobchak]

I have had 3 shoulder surgeries and I get a clicking popping grinding in the left shoulder if I do not warm up. My X rays show bone loss in the socket. I will train shoulders the way I feel is best. You can throw kettleballs over yours all you want by all means have at it.

Can someone please add “Bone loss in shoulder socket” to the long list of Brian Wood Healy Hankins maladies.