saturday 1st July 2006
chest + arms:
bench press:
122.5kg x 4, 4, 4
125kg x 3, 3, 2
bb curl:
67.5kg x 4, 5, 4
tricep pushdown:
77.5kg x 20, 20
cardio: 20min elliptical
notes:
Still a little bit of soreness in my shoulder so I'm avoiding any heavy incline movements. Just stuck with
the bench press. Next week will try one or two sets on the incline.