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Author Topic: Not lean enough for posing pics. Some deadlifting video instead.  (Read 14787 times)

VladimirVersic

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Not lean enough for posing pics. Some deadlifting video instead.
« on: June 13, 2019, 06:19:57 AM »
This is from this morning deadlift training. ;D
I don't expect nice comments it is get big after all.  :D

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dan18

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #1 on: June 13, 2019, 06:22:43 AM »
Quote from: VladimirVersic on June 13, 2019, 06:19:57 AM
This is from this morning deadlift training. ;D
I don't expect nice comments it is get big after all.  :D


learn how to post a link 1st you dumb fuck ;D it is get big after all
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #2 on: June 13, 2019, 06:24:44 AM »
Quote from: dan18 on June 13, 2019, 06:22:43 AM
learn how to post a link 1st you dumb fuck ;D it is get big after all

Didn't post vids in a while.  ;)
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Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #3 on: June 13, 2019, 07:31:24 AM »
Quote from: VladimirVersic on June 13, 2019, 06:24:44 AM
Didn't post vids in a while.  ;)

It is getbig after all.
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dan18

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #4 on: June 13, 2019, 07:58:57 AM »
Quote from: Kwon on June 13, 2019, 07:31:24 AM
It is getbig after all.
Now where did I hear that before  ;D
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Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #5 on: June 13, 2019, 08:09:01 AM »
Quote from: dan18 on June 13, 2019, 07:58:57 AM
Now where did I hear that before  ;D


Well, it is Getbig after all :D
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Schmoff

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #6 on: June 13, 2019, 08:48:10 AM »
looks like a nice gym
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Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #7 on: June 13, 2019, 08:57:13 AM »
Quote from: Schmoff on June 13, 2019, 08:48:10 AM
looks like a nice gym

Good to see Vladimir stopping traffic in that gym!
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #8 on: June 13, 2019, 09:16:18 AM »
Quote from: Schmoff on June 13, 2019, 08:48:10 AM
looks like a nice gym

It is. I go to another gym also with the same name and ownership. Different vibes in each.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #9 on: June 13, 2019, 09:32:46 AM »
Quote from: Kwon on June 13, 2019, 08:57:13 AM
Good to see Vladimir stopping traffic in that gym!

They are my fans.  ;)  ;D
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IroNat

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #10 on: June 13, 2019, 09:40:52 AM »
Good lifting.

Excellent.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #11 on: June 13, 2019, 09:53:30 AM »
Quote from: IroNat on June 13, 2019, 09:40:52 AM
Good lifting.

Excellent.

Thank you. Getting some progress on the deadlift. Used to be my worst lift.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #12 on: June 13, 2019, 09:58:58 AM »
If any suggestions on form or anything training related that could help. Be free to chime in. Especially from the getbig strength elites on here.
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illuminati

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #13 on: June 13, 2019, 10:46:05 AM »
Quote from: VladimirVersic on June 13, 2019, 09:58:58 AM
If any suggestions on form or anything training related that could help. Be free to chime in. Especially from the getbig strength elites on here.


Good going - Strong

I’d Control the decent
Slow down / Fast Up
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deadz

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #14 on: June 13, 2019, 10:49:24 AM »
Another lifter with little man syndrome. My guess is 5’2”, fucking embarrassing!
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Matt

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #15 on: June 13, 2019, 10:49:55 AM »
Quote from: Kwon on June 13, 2019, 08:09:01 AM

Well, it is Getbig after all :D

 ;D

Glad someone said it!
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illuminati

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #16 on: June 13, 2019, 10:52:34 AM »
Quote from: deadz on June 13, 2019, 10:49:24 AM
Another lifter with little man syndrome. My guess is 5’2”, fucking embarrassing!

Why the Hate ?
You don’t think it’s good going then ?
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deadz

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #17 on: June 13, 2019, 10:56:02 AM »
Quote from: illuminati on June 13, 2019, 10:52:34 AM
Why the Hate ?
You don’t think it’s good going then ?
Lift was ok, just pointing out he’s a little guy.
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dan18

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #18 on: June 13, 2019, 10:56:28 AM »
Quote from: illuminati on June 13, 2019, 10:52:34 AM
Why the Hate ?
You don’t think it’s good going then ?
don't respond to this a hole hes juiced to the gills and looks like the vagina of an 80 year old porn star
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IroNat

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #19 on: June 13, 2019, 12:22:22 PM »
Quote from: dan18 on June 13, 2019, 10:56:28 AM
don't respond to this a hole hes juiced to the gills and looks like the vagina of an 80 year old porn star

Who?
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #20 on: June 13, 2019, 01:24:05 PM »
Quote from: illuminati on June 13, 2019, 10:46:05 AM
Good going - Strong

I’d Control the decent
Slow down / Fast Up

Agreed. Usually descent is more controlled. The negative rep build strength and is good for muscle growth.
Maybe becose i was trying to get max reps i rushed the reps.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #21 on: June 13, 2019, 01:25:29 PM »
Quote from: deadz on June 13, 2019, 10:49:24 AM
Another lifter with little man syndrome. My guess is 5’2”, fucking embarrassing!

Hight is 5'7". Or 170cm in metric.  :D
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Dave D

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #22 on: June 13, 2019, 01:27:07 PM »
Quote from: Howard on June 13, 2019, 01:14:40 PM
If your basic goal is to get stronger in the deadlift, this is pretty damn good.
I understand the deeper rep when trying to improve the bottom part of the lift.
BUT, in my opinion, this can lead to INJURY of the law back /hamstring pulls in a hurry.

Far better to do regular deads off the floor ,maybe 3 work sets of 5 smooth reps.
THEN, alternate workout days with heavy partial deads from the lower  knees in the power rack.

Howard why do you say that deficit deadlifts will lead to lower back/hammy injury, more so than regular deads?

I've thought deficits cause you to keep tighter form?
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kreator

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #23 on: June 13, 2019, 01:42:28 PM »
am i the only one here who thinks that he needs to improve his hip mobility or just remove the plates from underneath him? His lower back is not in a neutral position which makes him more succeptible to an injury. Especially moving that much weight.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #24 on: June 13, 2019, 01:47:14 PM »
Quote from: Howard on June 13, 2019, 01:14:40 PM
If your basic goal is to get stronger in the deadlift, this is pretty damn good.
I understand the deeper rep when trying to improve the bottom part of the lift.
BUT, in my opinion, this can lead to INJURY of the law back /hamstring pulls in a hurry.

Far better to do regular deads off the floor ,maybe 3 work sets of 5 smooth reps.
THEN, alternate workout days with heavy partial deads from the lower  knees in the power rack.

Was thinking of incorporating the rdl's and will do a couple of sets. You where talking about rdl's when mentioning power rack work?
The deficits might be more risky if rounding the back. That is why i do all heavyer sets with a belt.
Deficits helped with moving my deadlift numbers up.
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