see, you are taking it to extremes again, I eat a balanced diet, lots of different combinations of proteins carbs and fats, sure I could eat some fruit and chocolate in place of potatoes, but Im not stupid enough to just eat chocolate all day.
Let me ask you this
If I ate my current diet yet in place of a small amount of noodles or bread I had a square of chocolate instead as long as it was the same calorific value would it alter my body composition?
No, you are. You went from posting a relatively varied and balanced diet and then compare that to eating the same thing 5 times a day. That is not a fair comparison.
As far as your example; no, I doubt it would make a whit of difference but, again, that is not what I am talking about. I am referring the the notion that the sources of macros doesn't matter. Now if you start to substitute pizza and burgers, pancake and poptarts, bacon and sweet and sour chicken, milk shakes...
in other words, the typical American diet -- then it would matter if the caloric value was the same.
I think this belief stems from the fact that most people are fat. If you are a fatso and eat a pizza and ice cream for dinner you will wake up in the morning and look in the mirror and you will still be a fatso.
When I eat pizza and ice cream I will put on five pounds overnight and look a noticeably smoother and
bloated. When you are lean things show more readily. I can look noticeably different just as the day goes by
depending on how much I eat and how much water I drink. And I am nowhere near the condition of go4it, or evern you for that matter.