11/18/15: Bench Press Test Day
~Warm-up
~Barbell Bench Press: 1 x AMRAP @ 270 lbs.
~Barbell Bent Over Rows: 3 Work Sets x 8,6,6
~Military Press: 3 Work Sets x 10,8,6
~Weighted Pull Ups: 3 Work Sets x 8,8,8
~Reverse Grip Pulldowns: 3 Sets x 12-15
~Stretchers (See Video) 3 Sets x 8-10
~EZ Bar Curls 3 Sets x 12-15