Ronny Rockel trains legs 2 weeks out NY Pro 2008

[SHRREDDitUP]

[jaejonna]

My front delts always bruise from doing front squats heavy...i use 225lbs...



ps why do i feel safe saying poundages again ?

[240 is Back]

oh, dear, god...

[bigmikecox]

I don't know why guys fuck around and carb load and dehydrate so hard and end up looking worse.  The shape you are in the Sunday before the show is the same package you should bring to the show the following Saturday.  In those pics he looks dry and hard.  I'm curious to see how he looks the day of the show compared to that pic

[njflex]

he is good,real good.

[SHRREDDitUP]

oh, dear, god...

           LMAO !!!!!!!!!!!!!!!!!!!!!

[Swedish Viking]

That is a frickin impressive way to front squat.

[XFACTOR]

Not only does he look amazing, the guy trains like a beast.

 Very cool.

[candidizzle]

My front delts always bruise from doing front squats heavy...i use 225lbs...



ps why do i feel safe saying poundages again ?

if i do front squats ill use the smith machien bro,,, try it that way,,, and put a nickel or diime under neath each of your heels.   this is a killler quad movement.

[jaejonna]

if i do front squats ill use the smith machien bro,,, try it that way,,, and put a nickel or diime under neath each of your heels.   this is a killler quad movement.

yes i do do it that way, but there are only so many smith machines ...the 2x4 under the heel ala Arnold and Draper ...i know this ..

[candidizzle]

if the ifbb ever got serious about shape and symetry rockel would be the new mr o

[spinnis]

Perfection right there.

Hes starting to grow a gut this year though.

[candidizzle]

Perfection right there.

Hes starting to grow a gut this year though.

hes always had a slight distention

EVERY pro does.  certain guys have it worse than others...  but it goes with the territory, and most guys control it well on stage.

[gordiano]

Pretty impressive!

[spinnis]

hes always had a slight distention

EVERY pro does.  certain guys have it worse than others...  but it goes with the territory, and most guys control it well on stage.

I got really worse this year though..

[SHRREDDitUP]

The ifbb does not like him because he does not do gay for pay, everyone knows he is looking for a sponsor

[Moen]

You rarely see americans training that hard!
Should also check out the new rühl dvd, serious poundages on everything

[SHRREDDitUP]

Bump

[donrhummy]

Man, he's got so much potential if he could just take that physique into the NY Pro and simply take the water layer out. Wow. But he won't come in ripped enough yet again I'm sure.

[MAXX]

very impressive front squats. 450 with perfect form

[Meso_z]

impressive...

[Mars]

great athlete.

[m8]

Damn, I would have never thought he trained this hard.

[albertabeef]

Wow. I haven't been this impressed since RC's Unbelievable! I've never seen anything like that before in my life! Ronnie Coleman couldn't even front squat like that, and rockel is like 40 pounds lighter. There is still hope in this; Over-crowded, lack of talent, borderline gay fetish(guys wear costumes, OK), thing we call the IFBB. More Rockel, less Fridge Gutler.

[m8]

Wow. I haven't been this impressed since RC's Unbelievable! I've never seen anything like that before in my life! Ronnie Coleman couldn't even front squat like that, and rockel is like 40 pounds lighter. There is still hope in this; Over-crowded, lack of talent, borderline gay fetish(guys wear costumes, OK), thing we call the IFBB. More Rockel, less Fridge Gutler.

He could have gone much heavier, too.
Imagine the kind of weight he's pushing in the offseason!