Ronny Rockel trains legs 2 weeks out NY Pro 2008

[ANAL DISCHARGE]

That is what a bodybuilder should look like.  The ideal physique.

[dr.chimps]

That is bloody brilliant training! Makes me want to go out and do legs right now. Will try to remember some of his 'tweaks' to use next week. A++

[ATHEIST]

My front delts always bruise from doing front squats heavy...i use 225lbs...

as do I, is that a respectable weight for front squats? sometimes i'll add two tens and get 6/7

[m8]

as do I, is that a respectable weight for front squats? sometimes i'll add two tens and get 6/7

Nice username.

[swilkins1984]

What does he way 210-15 ish? He might be able to hit 202 and destroy everyone.

[Camel Jockey]

That's some great front suqatting. Pretty insperational video overall.

[m8]

That's some great front suqatting. Pretty insperational video overall.

People think he's a dumbass just because his english is far from perfect, but he seems like a very intelligent guy to me.

[mass 04]

awesome stuff.

[the_swami]

i met and talked with Ronnie rockel @ the australian pro show this year- he is a quietly spoken person, very humble and v knowledgeable re BB

very obliging to the fans

doesnt look huge in clothes- jsut very dense and solid and thick but when the shirt comes off he looks MASSIVE and ripped, very dense hard muscle

[CT_Muscle]

Would love to see him place 2nd at the NY Pro,  No one is beating Kai but Ronny looks awesome

[jude2]

What does he way 210-15 ish? He might be able to hit 202 and destroy everyone.

He has too much muscle to make the 202 class.  If his conditioning is right he could be 1 or 2.  Kai is bigger but looks soft for this close.

[muscleforlife]

I loved the way his delts held onto the bar for those front squats.

Even better was when he pulled his pants down to show those massive quads.
Men covered in muscles and oil, wearing nothing more than thongs...

I do love Men's BodyBuilding.
Sandra

[m8]

I loved the way his delts held onto the bar for those front squats.

Even better was when he pulled his pants down to show those massive quads.
Men covered in muscles and oil, wearing nothing more than thongs...

I do love Men's BodyBuilding.
Sandra

OK THEN.

[Hurricane Beef !]

Wow. I haven't been this impressed since RC's Unbelievable! I've never seen anything like that before in my life! Ronnie Coleman couldn't even front squat like that, and rockel is like 40 pounds lighter. There is still hope in this; Over-crowded, lack of talent, borderline gay fetish(guys wear costumes, OK), thing we call the IFBB. More Rockel, less Fridge Gutler.

You do realize that those are 15 kg plates and not the 20.4kgs ( 45lbs ) plates Ronnie uses, right?

The Beef