« previous next »
Pages: [1]   Go Down

Author Topic: Hammer curls: does anyone do them and what is their benefit?  (Read 643 times)

shortfrenchman

  • Time Out
  • Getbig II
  • *
  • Posts: 46
Hammer curls: does anyone do them and what is their benefit?
« on: October 19, 2010, 04:59:22 AM »
 ???
Logged

#1 Klaus fan

  • Getbig V
  • *****
  • Posts: 9203
Re: Hammer curls: does anyone do them and what is their benefit?
« Reply #1 on: October 19, 2010, 05:07:22 AM »
It's a good exercise where you can use a little bit more weight than in regular curl. I do it for strongman because it trains the forearm in the position that is important in the sport. Good for overall forearm size too, of course.
Logged

Agnostic007

  • Getbig V
  • *****
  • Posts: 15002
Re: Hammer curls: does anyone do them and what is their benefit?
« Reply #2 on: October 19, 2010, 05:12:30 AM »
Jesus H. Christ! If you are gonna post under numerous accounts at least friggin change up something so it isn't so obvious you are the same irritating waste of time poster Tallgerman... goddamit you are getting old real fast

thanks.. I feel better now
Logged

willl

  • Getbig III
  • ***
  • Posts: 458
Re: Hammer curls: does anyone do them and what is their benefit?
« Reply #3 on: October 19, 2010, 05:12:48 AM »
best exercise for mass to me
i go up to 32kg but thats considered puny by those above me
i believe 40kg is more like it
Logged

#1 Klaus fan

  • Getbig V
  • *****
  • Posts: 9203
Re: Hammer curls: does anyone do them and what is their benefit?
« Reply #4 on: October 19, 2010, 06:03:27 AM »
Quote from: Agnostic007 on October 19, 2010, 05:12:30 AM
Jesus H. Christ! If you are gonna post under numerous accounts at least friggin change up something so it isn't so obvious you are the same irritating waste of time poster Tallgerman... goddamit you are getting old real fast

thanks.. I feel better now

Just play along.  ;)
Logged
Pages: [1]   Go Up
« previous next »