Training Q&A

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[1] Sot(t)s press

[2] Heavy Sandbag Workout

[3] According to doc Mike Israeltel....

[4] Barbell Rows

[5] High box step ups

[6] Super sets- trisets-giant sets

[7] ECT training

[8] Did anyone ever try the cybergenics work out routine

[9] ENOUGH! JUST DO THIS...

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