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According to doc Mike Israeltel....

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dj181:
Muscle building reps range from 5-30 reps but...

I seem to grow more on sets that don't go over 6 reps or so

So what do you fellas think?

On Isolation exercises I do better on higher reps up to even 12 or 15

But I seem to get a better muscle building effect on sets form 3-6 on compound lifts

They also say that the last 5 reps in a set are the real muscle builders so if I only get 3 or 4 reps did I fuck up the most and optimum muscle building effects

Once I get 6 reps I increase the weight so I'm thinking I should increase it to 8 reps but I really do do best on sets of not more than 6 reps

IroNat:
Israeltel is a weird dude.

All drugs.  He admits without drugs he disappears.

Basically, he acts like a guru but doesn't know shit about training.

The basics of training haven't changed in 80 years.

dj181:

--- Quote from: IroNat on June 09, 2024, 02:05:46 PM ---Israeltel is a weird dude.

All drugs.  He admits without drugs he disappears.

Basically, he acts like a guru but doesn't know shit about training.

The basics of training haven't changed in 80 years.

--- End quote ---

I'm pretty sure he's a bully and I fucking hate bullies with a passion 🤬

Like Roman Fritz said recently on a podcast I listened to "if what you're doing is working for you just keep doing it and basically fuck what others say"

That's very good advice actually

I think if you build a very high level of strength then it might be kind of dangerous to go with such low reps but I'm nowhere near that level of strength 😅

oldtimer1:
He looks up the most popular lifting videos on youtube then he critiques them for his views. A very low life way of stealing someone's popularity. He does this all the time to make a buck. I give him credit for his jui jitsu brown belt. That's a huge accomplishment.  I also saw a video where he talks about his anxiety. I wonder if it's from the drugs he is taking?  He must know if he gets arrested then his college teaching might be over.   

falco:
Now at 47 i rarely go below 15, usually 20 reps. Same results, way gentle on the body, regarding injuries.

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