Getbig Bodybuilding Boards > Training Q&A
ENOUGH! JUST DO THIS...
IroNat:
dj181:
Watched an episode on mind pump TV on YouTube with sal and the other 2 dudes and they basically said the number one thing to focus on with gaining size it to get stronger and mostly the compound lifts and yep they are exactly right
I joined a new.gym and the lat pulldown machine goes up to 285 and I did 180 for 5 so if I would ever get up to that stack for 5 reps you can be sure my lats delts and probably even bis would be bigger
The machine bench stack is 247.5 and I did 187.5 for 5 reps so it's the same thing here, but with this one I'm confident that I can stack it out and of course if I do I'll have bigger pecs delts and tris
IroNat:
--- Quote from: dj181 on June 10, 2024, 10:08:34 AM ---Watched an episode on mind pump TV on YouTube with sal and the other 2 dudes and they basically said the number one thing to focus on with gaining size it to get stronger and mostly the compound lifts and yep they are exactly right
I joined a new.gym and the lat pulldown machine goes up to 285 and I did 180 for 5 so if I would ever get up to that stack for 5 reps you can be sure my lats delts and probably even bis would be bigger
The machine bench stack is 247.5 and I did 187.5 for 5 reps so it's the same thing here, but with this one I'm confident that I can stack it out and of course if I do I'll have bigger pecs delts and tris
--- End quote ---
Bugez says only do 1-2 (just 1 is best) compound exercises in a workout. That's it and drink 1 gallon of whole milk a day.
dj181:
--- Quote from: IroNat on June 10, 2024, 10:58:53 AM ---Bugez says only do 1-2 (just 1 is best) compound exercises in a workout. That's it and drink 1 gallon of whole milk a day.
--- End quote ---
I'll be doing that actually
Day 1: weighted chinups, lat pulldown and DB hammer curls
Day 2: machine bench, machine skulls and DB laterals
IroNat:
--- Quote from: dj181 on June 10, 2024, 11:40:23 AM ---I'll be doing that actually
Day 1: weighted chinups, lat pulldown and DB hammer curls
Day 2: machine bench, machine skulls and DB laterals
--- End quote ---
That's 3 exercises each day though.
You must do as Bugez says. He means only 1 exercise. No isolation stuff.
Obey Bugez.
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