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Heavy Sandbag Workout

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IroNat:

IroNat:
I made a sandbag with some leftover construction demo bags and 50lb bags of sand from Home Depot.

I just put the 50lbs bags of sand into the demo bags without dumping them out.

Not perfect but it works.  The individual bags shift around.

Hmm..next time I will duct tape the bags together before putting them in the demo bags so they don't shift.

Tried 150 but couldn't get it to my shoulder.

I got 100 pretty easy.

Did a bunch of singles to each shoulder.

The guy in the vid did 245 lbs.  He's strong as hell.

oldtimer1:
https://www.ironmind.com/product-info/sandbags-gym-bags-/tough-as-nails-sandbags/

IroNat:

--- Quote from: oldtimer1 on July 13, 2024, 02:52:03 PM ---https://www.ironmind.com/product-info/sandbags-gym-bags-/tough-as-nails-sandbags/

--- End quote ---

Thanks.

I hesitate to buy more stuff until I'm sure I'll continue doing it.

oldtimer1:
I have a problem buying equipment. Lucky I have a  big basement, lol. If I ever down size I will join a gym again and have adjustable dumbbells and some kind of bench with a few attachments. That way I can just push it to a small corner of a room. As you you know having a great variety of stuff you can use is great but never necessary. A barbell, squat racks and a bench is more than enough.

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