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ECT training

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Donny:
This guy calls it ECT Training or " Economic Training "
Mainly machines 1-3 sets working the full body 2x a week.
10-15 second rest between sets then a drop set or rest/pause. The goal as he wrote is another 1-3 reps.
Something for Oldtimer1
i=MIyXyGn0s1GWAoz_

dj181:
Larry Pollack does breakdown training hitting 3 reps per set so 9 reps total

I think that's a pretty good way to train

And when he can get more than 3 reps he increases the weights

AbrahamG:

--- Quote from: dj181 on July 23, 2024, 06:24:37 PM ---Larry Pollack does breakdown training hitting 3 reps per set so 9 reps total

I think that's a pretty good way to train

And when he can get more than 3 reps he increases the weights

--- End quote ---

What does Larry thing of Steve?

IroNat:

--- Quote from: Donny on July 19, 2024, 02:16:22 AM ---This guy calls it ECT Training or " Economic Training "
Mainly machines 1-3 sets working the full body 2x a week.
10-15 second rest between sets then a drop set or rest/pause. The goal as he wrote is another 1-3 reps.
Something for Oldtimer1
i=MIyXyGn0s1GWAoz_

--- End quote ---

This is revolutionary!

This will turn the fitness industry on its ear!

Donny:
If space is a problem  ;D

i=-FMPLED7CrsU_g3h

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