Getbig Bodybuilding Boards > Training Q&A

Barbell Rows

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Donny:
My no1 exercise for lats.
No fucking around
I do slower reps than in the video but you gotta love Tom Platz.
i=vUXJKAxrCUzhCUJy

IroNat:
It's a great exercise for the lats.

Donny:

--- Quote from: IroNat on August 02, 2024, 08:32:37 AM ---It's a great exercise for the lats.

--- End quote ---
Best mass builder
Trains everything from neck to erectors

Donny:

oldtimer1:
I feel them more the old school way Arnold and Franco did them fully bent over on a block or a bench more than the now 45 degree way Yates did them. Now every one is doing the 45 degree back way. Maybe I never gave them a full chance.

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