You have said before that you only do Dorian style training, and train every body part once every 14 days [or something like that]. Why the sudden change, or were you lying all along?
I train each bodypart once every 2 weeks, except for legs which I do every week (front squats one week and back squats the next). Ask MadSamoan (G) or Climber (M) - they both know me IRL.
I train like Ronnie, although I admire Dorian. I do high volume, so I take about 2 hours to do a workout, even if it's just biceps. I just take plenty of rest (6 - 12 mins) to fully recover so I can push the same weight for minimum reps in the second set of every exercise. I do 2 sets of about 6 - 7 exercises for each bodypart, although most are triple drops and nearly all of them are free weight movements.
no offense Kiwi but i've got a hard time believing the 6000 calorie claim.
Hahaha none taken big fella! I eat a lot of junk and I just eat out everyday
I eat a lot of asian food, burgers etc, which is why I'm not superlean. I spend close to $300 / week on food / supplements / takeaway etc and that's a LOT in NZ for 1 guy
I eat more than most of my Polynesian friends who are bigger than me cause I only eat 3 or 4 big meals a day - I can't be fucked eating 'clean'
every 3 hours, although I will do it if I am going to compete.'
Com'on Sars - 2 big burgers, a large coke for meal 1, a Mars/ Dairy milk bar later on, a big serving of fried rice and pork / chicken on the side for the next meal about 4 hours later and 2 more to follow and you can see why it's easy to stack up 6000 calories.
It's easy when you eat very nutrient dense food.
