Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: alexxx on May 04, 2006, 06:52:19 PM
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Hey Shawn!
I read that flex issue about tricep training. You seemed to have though out your program really well and it went something like switching your hand grip on close grip benches for all 3 different days of your cycle. Do you find that helped you get more fullness all around your muscles and shape them into full bellies?
Also could you tell us some gym stories maybe involving you and flex wheeler.
Thanks a lot!
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::) There aren't any "secrets" bro... Train your ass off, eat frequently, use about 2/3 compounds, and the other 1/3 use iso's hard N' heavy all for 8-15 reps... You'd be suprised at how "full" your muscle bellies get after you hit the sauce. Ask Shawn and Flex! Of course having a small bone structure is what makes it visually impressive. A look that you could never have.
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Never say never. Come up to me after I win my first Olympia and we shall see.
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Never say never. Come up to me after I win my first Olympia and we shall see.
Mate less talking and more doing
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Never say never. Come up to me after I win my first Olympia and we shall see.
Alexxx, I hope to see you on the Olympia stage someday!!
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There's nothing to talk about when your training to be the best in the world. ;D
Get your hands on the BaTo The Extreme Basic Training Video for the secrets to my training. ;)
Stay hungry,
S. Ray
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There's nothing to talk about when your training to be the best in the world. ;D
Get your hands on the BaTo The Extreme Basic Training Video for the secrets to my training. ;)
Stay hungry,
S. Ray
someone stickey this..
so no one ever has to ask shawn another training related q again..
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There's nothing to talk about when your training to be the best in the world. ;D
Get your hands on the BaTo The Extreme Basic Training Video for the secrets to my training. ;)
Stay hungry,
S. Ray
hmm I already downloaded two of your videos where can I download this one? ;D
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I am watching the final countdown right now and shawn is trying to destroy the leg extension machine. What gives? Somebody needs to tell him good form comes from good control. :-*
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I am watching the final countdown right now and shawn is trying to destroy the leg extension machine. What gives? Somebody needs to tell him good form comes from good control. :-*
In alot of Shawns training segments, he admittedly goes a bit faster with regards to movement, he gets in a rhythm and says that it feels better...He is more explosive than slow moving..
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Shawn....
if I was going to buy just "one" of your videos.....
which one would you recommend?
Honestly, I've thought about buying one, just want to know which video your customers seem to buy the most of & which one you think was your best video.
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hmm I already downloaded two of your videos where can I download this one? ;D
lmao ha ha ha ha ha why buy
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Shawn....
if I was going to buy just "one" of your videos.....
which one would you recommend?
Honestly, I've thought about buying one, just want to know which video your customers seem to buy the most of & which one you think was your best video.
I like "The Final Countdown"
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I like "The Final Countdown"
I guess he called it that because he cut out his arm and delt training from it. :-\
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he added a 20 minute section about eating though!
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Still waiting for Shawns recommendation.
Here's a chance he could make a sale....& he went AWOL on me.
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Still waiting for Shawns recommendation.
Here's a chance he could make a sale....& he went AWOL on me.
hehe
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hehe
that was funny?
::)
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that was funny?
::)
Appears you have a fan.
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Appears you have a fan.
Email your autographs to me at ieat@mcdonalds.com
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Appears you have a fan.
wonderful....
he's not my only one
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yea i can peer to peer them for you alexxx. i wudnt buy them at all. they are always on sumones comp so download off limewire or kazaa
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yea i can peer to peer them for you alexxx. i wudnt buy them at all. they are always on sumones comp so download off limewire or kazaa
heh yeah I never bough one of there training videos! I mean if it was like 20 bux or a little less then that would be a different story but most of them are 40$ up :-\
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heh yeah I never bough one of there training videos! I mean if it was like 20 bux or a little less then that would be a different story but most of them are 40$ up :-\
yeah cuz that's expensive when you live with your mom... wait, get her to buy it for you
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I am watching the final countdown right now and shawn is trying to destroy the leg extension machine. What gives? Somebody needs to tell him good form comes from good control. :-*
LOL
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Theres a musclemag store in vegas. They sell older videos and mags for nuthin. I picked up shawns final countdown for 9.99 last october. Its vhs but i may digitize it at some point.
Thats funny Alexxx, i watched it on saturday, and when i saw his before pic, i couldnt believe that was an offseason look for him. He looked great. Ive seen much worse pics of him on here guestposing so thats the look i choose to believe he has most of the time.lol....makes it easiar for me to look in the mirror.
Also, i dont know why hes always calling the other guys giants cuz of their bodyweights. When hes onstage, he matches all of them in size, cuz of his freaky fullness and conditioning.
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Theres a musclemag store in vegas. They sell older videos and mags for nuthin. I picked up shawns final countdown for 9.99 last october. Its vhs but i may digitize it at some point.
Thats funny Alexxx, i watched it on saturday, and when i saw his before pic, i couldnt believe that was an offseason look for him. He looked great. Ive seen much worse pics of him on here guestposing so thats the look i choose to believe he has most of the time.lol....makes it easiar for me to look in the mirror.
Also, i dont know why hes always calling the other guys giants cuz of their bodyweights. When hes onstage, he matches all of them in size, cuz of his freaky fullness and conditioning.
Yeah I agree. You remember that pic of him flex tris in the mirror with the glasses on? Looks a lot like David Henry but much better shape and fuller muscles.
I am sure he did cardio offseason too. His idol was Lee Haney and the guy was always less then 8-9%? bodyfat! :o
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This is not to be a kissa$$ but Shawn really should have a sandow on the mantel.
Its one of the biggest ripoffs in our sports history.
The guy had it all. lets face it in the 3 rounds of a bbing show.
SYMMETRY: He had it, his balance top to bottom and side to side, perfect. Muscularity: More than enough, under the lights.
Posing: Cakewalk!!
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Yeah I agree. You remember that pic of him flex tris in the mirror with the glasses on? Looks a lot like David Henry but much better shape and fuller muscles.
I am sure he did cardio offseason too. His idol was Lee Haney and the guy was always less then 8-9%? bodyfat! :o
please alexxx share more of your wisdoms with us...................... ........................ .... :-X :-X :-X :-X
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I got Final countdown, thanks to limewire :D
I got it there too! A toast to limewire!!
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what did you type in the search? Did you just type Final countdown under title?
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what did you type in the search? Did you just type Final countdown under title?
Shawn Ray
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i got it using kazaa. i had to hit searh more 2 or 3 times tho then a lot of his crap came up.