Author Topic: Q&A with IFBB Pro Vinny Galanti (Read 113904 times)

texasmusclegeek · « **Reply #175 on:** February 05, 2009, 01:49:26 PM »

who do you think will be tough to beat in the pittsburgh 202 and new york 202 shows?

VGalanti · « **Reply #176 on:** February 05, 2009, 06:58:23 PM »

Quote from: texasmusclegeek on February 05, 2009, 01:49:26 PM

who do you think will be tough to beat in the pittsburgh 202 and new york 202 shows?

to be honest, i'm not really concerned about who's going to be there, just focusing on my condition, and making what i have a good package.

my hands will be full enough when i get there, so why think about things that i have no control over, i'm not thinking about "them" as much as they are not thinking about ME.

NaturalWonder83 · « **Reply #177 on:** February 05, 2009, 07:23:35 PM »

vinny do u reccomend a specific whey isolate powder? which one do u like?

VGalanti · « **Reply #178 on:** February 06, 2009, 10:32:55 AM »

Quote from: NaturalWonder83 on February 05, 2009, 07:23:35 PM

vinny do u reccomend a specific whey isolate powder? which one do u like?

no joke, i been using all protein powders from UNIVERSAL for the last 12 years.....

NaturalWonder83 · « **Reply #179 on:** February 06, 2009, 03:26:07 PM »

Quote from: VGalanti on February 06, 2009, 10:32:55 AM

no joke, i been using all protein powders from UNIVERSAL for the last 12 years.....

thank u

VGalanti · « **Reply #180 on:** February 12, 2009, 08:42:13 AM »

Quote from: NaturalWonder83 on February 06, 2009, 03:26:07 PM

thank u

your welcome.

i started my prep this week for my pro debut

njflex · « **Reply #181 on:** February 12, 2009, 09:44:27 AM »

Quote from: VGalanti on February 12, 2009, 08:42:13 AM

your welcome.

i started my prep this week for my pro debut

go get em vin.no doubt you'll be ready,good luck

VGalanti · « **Reply #182 on:** February 16, 2009, 05:04:34 PM »

Quote from: njflex on February 12, 2009, 09:44:27 AM

go get em vin.no doubt you'll be ready,good luck

thank you njflex

njflex · « **Reply #183 on:** February 19, 2009, 08:15:06 AM »

THE TERM 'REFINED' COMES UP A LOT AND IT TAKES YRS AND YRS TO ACTUALLY SEE OR WITNESS IT,MOST LIFTERS OR MOST COMPETITIVE BBERS NEVER SEE IT DUE TO QUITTING COMP BBING OR NOT TRAINING MUCH OR IF THAT ALL,VINNY ACTUALLY HAS ACHIEVED THAT GOAL HE HAS SEEN IT,HIS BUILD HAS A SHARP QUALITY AND STILL YOUNG LOOK TO IT,THERE ARE MANY FACTORS INVOLVED TO BE LUCKY ENOUGH TO HAVE IT THAT WAY.BY COMPETING AT THE SAME WGHT NOT OVERALL LOOK CAUSE THAT HAS CHANGED WITH THE REFINED ASPECT OF IT,VINNY HAS AVOIDED THAT TIRED ,LUMPY,LOOK THAT MANY OVER BULKED BBERS DID AND STILL PRACTICE.

texasmusclegeek · « **Reply #184 on:** February 19, 2009, 05:36:02 PM »

is it true that dorian yates is training you?

VGalanti · « **Reply #185 on:** February 21, 2009, 12:44:25 PM »

Quote from: njflex on February 19, 2009, 08:15:06 AM

THE TERM 'REFINED' COMES UP A LOT AND IT TAKES YRS AND YRS TO ACTUALLY SEE OR WITNESS IT,MOST LIFTERS OR MOST COMPETITIVE BBERS NEVER SEE IT DUE TO QUITTING COMP BBING OR NOT TRAINING MUCH OR IF THAT ALL,VINNY ACTUALLY HAS ACHIEVED THAT GOAL HE HAS SEEN IT,HIS BUILD HAS A SHARP QUALITY AND STILL YOUNG LOOK TO IT,THERE ARE MANY FACTORS INVOLVED TO BE LUCKY ENOUGH TO HAVE IT THAT WAY.BY COMPETING AT THE SAME WGHT NOT OVERALL LOOK CAUSE THAT HAS CHANGED WITH THE REFINED ASPECT OF IT,VINNY HAS AVOIDED THAT TIRED ,LUMPY,LOOK THAT MANY OVER BULKED BBERS DID AND STILL PRACTICE.

thank you

VGalanti · « **Reply #186 on:** February 21, 2009, 12:45:37 PM »

Quote from: texasmusclegeek on February 19, 2009, 05:36:02 PM

is it true that dorian yates is training you?

no, dorian was in nj this past week, and i took the opportunity to train back with him.

njflex · « **Reply #187 on:** February 23, 2009, 11:40:44 AM »

HOW YA FEELING BRO,CLEANED OUT DIET BIT MORE?CARBS ARE OUT NOW BACK TO PROT/FAT RATIO.STAY ON COURSE ,HAVE FAITH THIS COULD YOUR BEST YET IF THATS POSSIBLE LOL...YOU LOOK GREAT EVERY SHOW JUST ABOUT.

VGalanti · « **Reply #188 on:** March 03, 2009, 06:30:22 AM »

Quote from: njflex on February 23, 2009, 11:40:44 AM

HOW YA FEELING BRO,CLEANED OUT DIET BIT MORE?CARBS ARE OUT NOW BACK TO PROT/FAT RATIO.STAY ON COURSE ,HAVE FAITH THIS COULD YOUR BEST YET IF THATS POSSIBLE LOL...YOU LOOK GREAT EVERY SHOW JUST ABOUT.

i'm feeling real good, very strong, and diet is easy at this point..lol

talk to be in 5 weeks...lol

Cleanest Natural · « **Reply #189 on:** March 03, 2009, 06:31:44 AM »

Quote from: VGalanti on February 21, 2009, 12:45:37 PM

no, dorian was in nj this past week, and i took the opportunity to train back with him.

How was that experience ?

njflex · « **Reply #190 on:** March 04, 2009, 06:47:22 AM »

hey vin stay posting as much as u can ,i know i like having your input and i'm sure most here want to see u suceed on your pro debut.at least your thread is all positive not like some threads here.your appreciated at least.on a contest note how much cardio u doing at this point.

wild willie · « **Reply #191 on:** March 09, 2009, 08:29:51 AM »

It is an honor to chat with Vinny via the message boards here at Getbig.com!

Vinny, stay in touch, we are all pulling for you!!!

VGalanti · « **Reply #192 on:** March 09, 2009, 12:37:46 PM »

Quote from: sevastase on March 03, 2009, 06:31:44 AM

How was that experience ?

it was insane, i had a great time.....i never thought doing pulldowns would be that tough.

VGalanti · « **Reply #193 on:** March 09, 2009, 12:38:42 PM »

Quote from: njflex on March 04, 2009, 06:47:22 AM

hey vin stay posting as much as u can ,i know i like having your input and i'm sure most here want to see u suceed on your pro debut.at least your thread is all positive not like some threads here.your appreciated at least.on a contest note how much cardio u doing at this point.

thank you, i'll post as much as i can.

VGalanti · « **Reply #194 on:** March 09, 2009, 12:39:34 PM »

Quote from: wild willie on March 09, 2009, 08:29:51 AM

It is an honor to chat with Vinny via the message boards here at Getbig.com!

Vinny, stay in touch, we are all pulling for you!!!

thank you

wild willie · « **Reply #195 on:** March 09, 2009, 02:13:08 PM »

Other than pulldowns, what exercises did you and Dorian do??? How did he look?

I saw pictures of him some months ago and he looked tight and lean..... but what did you think of him in person???

VGalanti · « **Reply #196 on:** March 10, 2009, 07:22:28 AM »

Quote from: wild willie on March 09, 2009, 02:13:08 PM

Other than pulldowns, what exercises did you and Dorian do??? How did he look?

I saw pictures of him some months ago and he looked tight and lean..... but what did you think of him in person???

he was a good guy, down to earth....took his time to explain the way the 1 set to failure works.

wild willie · « **Reply #197 on:** March 10, 2009, 09:05:00 AM »

Vinny,

What is the best chest exercise in your opinion? Thanks

HarleyBreite · « **Reply #198 on:** March 28, 2009, 12:59:39 PM »

Hey Vinnie,
Best of luck in whichever show or shows you decide on this year. I thought of you when I was in Jersey City the other day re our leg workouts back at Sonny's Gym.
Please send my regards to your lovely wife.
Harley

SSmith · « **Reply #199 on:** March 30, 2009, 10:56:35 AM »

Quote from: VGalanti on December 04, 2008, 03:24:30 PM

here's a typical day:

meal 1:
1 cup instant oatmeal
3 scoops of whey isolate
1 table spoon of macadamia nut oil
all in a blender

meal 2:
1 bag of success white rice
7 ounces of grilled chicken breast
chopped up asparagus
all mixed together

meal 3:
large sliced steak
baked poatoe
broccolli
all from local diner

meal 4:
shake, same as meal 1

meal 5:
5 whole eggs
5 egg whites
1 bag of success white rice
all mixed together

meal 6:
shake again

i'm leaner than most offseasons at 220 lbs

Some questions about your offseason diet, Vinny:

your last 6 meals has 1c oats?

1 bag succes white rice = 90g of carbs?

don't have any pwo shake,just whole food?

thanks