Vinny,
Would describe the style of training you and John Hnatyschak followed?
Reps, high volume, low volume, rest pause, forced reps........what were the exercises that you two seemed to have the most faith in???
Would you also tell us a little about the diet, cardiovascular exercise...ect
I would appreciate it!! Thanks in advance!!!
Willie
it really was all about basics, nothing fancy.
he trained for over a year of offseason, ate big, trained basic/heavy.
at 14 weeks out he started his prep. i know he did csrdio, but i cant remember details.
the diet was simple. 2 high carb days, 2 moderate carb days, and 2 low carb days, followed by 2 zero carb days...then repeat the cycle.
as the masters o got closer, we would monitor how he looked, did he look better with high carb days, or low. and we came up with a plan that brought him a 3rd place finnish after 14 years of being away from the stage.
he had a lot of loose skin from years of not dieting, but with the right crb load at the end, he was very tight full and ripped.
i wish i could tell you something special that he did besides kill him self in the gym, and NEVER cheated on his diet.
it was a trip to train with him, to see his body go from a fit look to a hard core bodybuilder over about an 18 month period.
