« previous next »
Pages: 1 ... 248 249 [250] 251 252 ... 259   Go Down

Author Topic: What did you eat yesterday?  (Read 779412 times)

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 65770
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #6225 on: May 02, 2023, 03:30:35 PM »
Quote from: tommywishbone on May 01, 2023, 08:02:26 PM
:)

Looking great Tom....finish strong and kick some ass my brother!!
Logged

beakdoctor

  • Getbig V
  • *****
  • Posts: 6431
  • Cruising on caffeine and blasting with melatonin
Re: What did you eat yesterday?
« Reply #6226 on: May 02, 2023, 05:23:01 PM »
Yesterday

Started with 1/2 lb of ground turkey and rice

Protein shake and bagel

2 cod filets w/salad and large bowl of steamed vegetables

Protein shake

Tuna on rye

Protein shake.


Ive been trying to gain weight/muscle and to do so at 50 without getting fat is hard. But I put on a few lbs not as much as I wanted though but then didn't get fat either. Just not super lean at the moment.  So as of this morning I dropped carbs and going to try and get really lean again. (Going to stay in the keys in June) Just want to look diced on the beach.

Today

Protein shake

Bacon and eggs

Protein shake

Tuna w/ mayo

Burger patties w cheese, salad w full fat greek dressing.
Logged

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6227 on: May 02, 2023, 06:13:27 PM »
BD!  Hope you’re well my friend.

Diet looks pretty good. Just be consistent- it will work. What worked in my 30’s still works today… it just takes twice as long.
Logged
a

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6228 on: May 02, 2023, 06:31:54 PM »
 :) A few days ago with 1997 Miss Peru.

Logged
a

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31517
  • HEY PAISAN
Re: What did you eat yesterday?
« Reply #6229 on: May 02, 2023, 07:36:53 PM »
Quote from: tommywishbone on May 02, 2023, 06:31:54 PM
:) A few days ago with 1997 Miss Peru.

Nice,,,I saw the neck thought it was bhank  :)
Logged

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6230 on: May 02, 2023, 07:42:48 PM »
 :D

Did Banks do poorly in his competition?

* I figured this was as good a place as any to post a few progress pics.
Logged
a

ThisisOverload

  • Getbig V
  • *****
  • Posts: 7495
Re: What did you eat yesterday?
« Reply #6231 on: May 02, 2023, 08:10:43 PM »
Quote from: tommywishbone on May 02, 2023, 07:42:48 PM
:D

Did Banks do poorly in his competition?

* I figured this was as good a place as any to post a few progress pics.

You look great. no homo

Post as many pics as you wish, mostly of her. :D
Logged

robcguns

  • Getbig V
  • *****
  • Posts: 19073
  • Founder of the proud straight white male movement
Re: What did you eat yesterday?
« Reply #6232 on: May 03, 2023, 03:31:32 AM »
Zero carb protein shake,cucumber salad

Zero carb protein shake, 4 egg and veggie omelet

Zero carb shake, 2 large bell peppers

Zero carb shake, 5 chicken thighs


Logged

robcguns

  • Getbig V
  • *****
  • Posts: 19073
  • Founder of the proud straight white male movement
Re: What did you eat yesterday?
« Reply #6233 on: May 03, 2023, 03:48:26 AM »
Quote from: tommywishbone on May 02, 2023, 06:31:54 PM
:) A few days ago with 1997 Miss Peru.

Looking jakkked Tommy. What you weighing there?
Logged

Kwon

  • Getbig V
  • *****
  • Posts: 50076
  • Team Hairy Chest Henda
Re: What did you eat yesterday?
« Reply #6234 on: May 03, 2023, 03:49:42 AM »
Tommy Rocks!


Logged
Q

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6235 on: May 03, 2023, 06:44:37 AM »
Thank you Mr Guns. Appreciated sir.
Thank you Kwon👊🏻


Brother I wish I could tell you I weigh 223 or even 217, but I’m 213-214 max.
Still eating a lot but it’s clean. My BMR is in overdrive.

Tuesday May 2, 2023


PEDs
Coffee
Creamer SF
XL Crystal light SF
25 gram muscle milk
8 oz chicken
3/4 cup steamed white rice
Salsa
2 pickle spears
XL Crystal light SF
6 oz chicken
1/2 baked potato dry
Small yam dry
4 oz ahi tuna steak
1/4 cup white rice steamed
8oz ahi tuna steak
1/4 cup steamed white rice
Salsa
XL crystal light SF
3 rice cakes 135 calorie total
3 oz ground beef
1/4 cup steamed rice
Salsa
40 gram shake
5 calories cranberry juice
1/4 baked potato
1/4 white yam

Good night America 🇺🇸
Logged
a

beakdoctor

  • Getbig V
  • *****
  • Posts: 6431
  • Cruising on caffeine and blasting with melatonin
Re: What did you eat yesterday?
« Reply #6236 on: May 03, 2023, 07:11:16 AM »
Quote from: tommywishbone on May 02, 2023, 07:42:48 PM
:D

Did Banks do poorly in his competition?

* I figured this was as good a place as any to post a few progress pics.

That's one way of putting it.


Looking great Tommy. Good luck at the contest.

And thanks for the encouragement.
Logged

deadz

  • Getbig V
  • *****
  • Posts: 11094
  • Liberals..Dumbest People on the Planet! MAGA
Re: What did you eat yesterday?
« Reply #6237 on: May 03, 2023, 08:51:05 AM »
2 eggs, oatmeal, banana
2 caramel rice cakes with pb and preserves
Sardines and rice
Chicken and rice
1 whole egg 2 whites and a bagel
Pistachios
Protein shake
Logged
T

joswift

  • Competitors
  • Getbig V
  • *****
  • Posts: 25628
Re: What did you eat yesterday?
« Reply #6238 on: May 03, 2023, 08:53:49 AM »
100gms oats 30gms whey
200gms mince beef
ribeye and 3 eggs
50gms oats
ribeye

3 weeks out on Saturday
Logged

robcguns

  • Getbig V
  • *****
  • Posts: 19073
  • Founder of the proud straight white male movement
Re: What did you eat yesterday?
« Reply #6239 on: May 03, 2023, 09:59:06 AM »
Quote from: tommywishbone on May 03, 2023, 06:44:37 AM
Thank you Mr Guns. Appreciated sir.
Thank you Kwon👊🏻


Brother I wish I could tell you I weigh 223 or even 217, but I’m 213-214 max.
Still eating a lot but it’s clean. My BMR is in overdrive.

Tuesday May 2, 2023


PEDs
Coffee
Creamer SF
XL Crystal light SF
25 gram muscle milk
8 oz chicken
3/4 cup steamed white rice
Salsa
2 pickle spears
XL Crystal light SF
6 oz chicken
1/2 baked potato dry
Small yam dry
4 oz ahi tuna steak
1/4 cup white rice steamed
8oz ahi tuna steak
1/4 cup steamed white rice
Salsa
XL crystal light SF
3 rice cakes 135 calorie total
3 oz ground beef
1/4 cup steamed rice
Salsa
40 gram shake
5 calories cranberry juice
1/4 baked potato
1/4 white yam

Good night America 🇺🇸

Well you look huge and shredded so who cares what you weigh really. I was gonna guess 230-240.
Logged

AbrahamG

  • Getbig V
  • *****
  • Posts: 18211
  • Team Pfizer
Re: What did you eat yesterday?
« Reply #6240 on: May 03, 2023, 06:36:53 PM »
Quote from: tommywishbone on May 02, 2023, 06:31:54 PM
:) A few days ago with 1997 Miss Peru.

A larger version of Skip Lacour alongside an un made up version of Ava Devine.  Seriously though, how the hell do you only weigh 213-214?  To echo Mr. Guns, you look 230 plus.  Good luck.
Logged

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6241 on: May 03, 2023, 08:12:51 PM »
Thank you AG. Sincerely.

Strange coincidence- one of the guys on my prep team was a longtime training partner of Skips. We have discussed Skips “drug free” claims and we have decided to agree to disagree. 😀 If he was natural then I am natural- and I am not natty. Not even close.

My weight… it’s weird, I’ve always known competition bodybuilding is an illusion. Sure those boys are huge, but they are not that huge. However when a decent bodybuilder is on stage, in shape with decent symmetry- they can appear enormous.

Samir weighed 188 when he won the Olympia. Mentzer weighed 207 when he won the Universe.

Ten days to go. On track. On point. Firing on all cylinders.

I’ll post some more pics. Stay cool brother. 
Logged
a

robcguns

  • Getbig V
  • *****
  • Posts: 19073
  • Founder of the proud straight white male movement
Re: What did you eat yesterday?
« Reply #6242 on: May 04, 2023, 06:15:00 AM »
Zero carb protein shake, 4 egg and veggie omelet

Zero carb shake, garden salad

Zero carb shake, cucumber salad

Zero carb shake, 4 chicken thighs,2 bell peppers

Doing 12/12 fasting so I’m eating from 630am-630pm.
Logged

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6243 on: May 04, 2023, 09:44:24 PM »
Thursday May 4, 2023


PEDs
Coffee
Creamer SF
4 whole eggs
1/2 cup white rice
Diet Dr Pepper
25 gram shake
XL crystal light
4 oz ahi tuna steak
3/4 cup white rice
Salsa
1 pickle spear
XL crystal light SF
75 gram protein shake
4 oz ahi tuna steak
1/2 cup steamed rice
Salsa
1 pickle spear
8 oz ground beef
1/2 cup steamed rice
Salsa
XL Crystal Light SF
6 oz ground beef
1/2 cup steamed rice white
Salsa
5 whole eggs
1/2 cup steamed white rice
Salsa


Good night citizens.
Logged
a

robcguns

  • Getbig V
  • *****
  • Posts: 19073
  • Founder of the proud straight white male movement
Re: What did you eat yesterday?
« Reply #6244 on: May 05, 2023, 05:15:18 AM »
Zero carb shake, 4 egg omelet

Zero carb shake, steamed veggies

Zero carb shake, 2 hamburger Pattie’s, bell peppers

Zero carb shake, 4 chicken thighs,cucumber salad.
Logged

deadz

  • Getbig V
  • *****
  • Posts: 11094
  • Liberals..Dumbest People on the Planet! MAGA
Re: What did you eat yesterday?
« Reply #6245 on: May 05, 2023, 12:49:51 PM »
2 eggs/oatmeal/banana
Chicken and rice
2 rice cakes with Pb and preserves
Chicken and rice
Pistachios
Salmon and yams
Protein shake
Logged
T

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6246 on: May 06, 2023, 12:30:10 AM »
Friday May 5, 2023

1:30am, 25 gram shake

All night long, XXL crystal light SF

6:40am. PEDS. Coffee. Creamer SF
DIET DR pepper

7:45AM Muscle milk 25 grams
1/5 cup rice, 3 oz ahi tuna steak, XL crystal light SF, salsa

9:15am. 75 gram shake.

10:45am 6 oz ahi tuna steak, 1/2 cup steamed rice, 2 pickle spears

12:20pm  8 oz chicken. 3 oz ground beef. 1/2 cup rice.  Salsa. XL Crystal light. SF

12:45pm   2 rice cakes. 90 calories total.

1:30pm. 5 oz chicken. 1/4 cup steamed rice. Salsa

3:50pm medium bowl of
Grits with butter and equal. XL Crystal Light SF.

4:20pm. 6oz Talapia white fish
1/2 cup steamed white rice
Salsa, one pickle slice

5:20pm. 4 oz chicken  1/2 cup green beans, salted, salsa XL crystal light SF

7:00pm. 6 oz Talapia white fish. 1/4 cup white rice. Salsa

8:10pm 25 gram shake. 5 calorie cranberry juice.

Midnight, 4 oz Talapia white fish, 1/4 cup white rice. Salsa.
Logged
a

tommywishbone

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20501
  • Biscuit
Re: What did you eat yesterday?
« Reply #6247 on: May 10, 2023, 09:54:33 PM »
Wednesday May 10, 2023

72 hours until competition.

PEDs
Coffee
Creamer SF
5 whole eggs
1/4 cup rice white
Salt and pepper
XL crystal light SF
40 grams from tuna
Mayo
Honey mustard
Salsa
6 oz chicken
1/4 cup white rice
XL crystal light
Salsa
4 oz beef patty
1/4 cup steamed rice
Salsa
32 gram muscle milk Pro
6 oz ground beef
1/2 cup steam rice
Salsa
XL crystal light SF
5 whole eggs
1/4 cup steamed white rice
Salt and pepper
32 gram muscle milk pro series
Logged
a

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 65770
  • What Dire Mishap Has Befallen Thee
Re: What did you eat yesterday?
« Reply #6248 on: May 10, 2023, 10:00:20 PM »
Three days out Tom.....go for it brother!!!
Logged

Cook

  • Getbig IV
  • ****
  • Posts: 2043
Re: What did you eat yesterday?
« Reply #6249 on: May 11, 2023, 03:18:20 AM »
Quote from: wes on May 10, 2023, 10:00:20 PM
Three days out Tom.....go for it brother!!!
yes good luck
Logged
Pages: 1 ... 248 249 [250] 251 252 ... 259   Go Up
« previous next »