Author Topic: What did you eat yesterday? (Read 779359 times)

IRON CROSS · « **Reply #3150 on:** October 01, 2018, 01:42:09 PM »

Quote from: Go 4 It on September 30, 2018, 07:51:56 PM

also no paka lolo

Ah, 'herbs'

Iorana ..............

FitnessFrenzy · « **Reply #3151 on:** October 09, 2018, 11:47:09 AM »

protein bar

piece of cake

grilled sandwich

hamburger in ciabatta bread - no mayo

protein shake

Coach is Back! · « **Reply #3152 on:** October 09, 2018, 09:23:42 PM »

Go 4 It · « **Reply #3153 on:** October 10, 2018, 10:06:27 AM »

6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil

Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.

The Keto Kid · « **Reply #3154 on:** October 10, 2018, 04:28:14 PM »

Quote from: Go 4 It on October 10, 2018, 10:06:27 AM

6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil

Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.

How does ground elk taste?

IRON CROSS · « **Reply #3155 on:** October 10, 2018, 05:58:13 PM »

Black beans
Black rice
Massive baby spinach/rocket salad ,no oily dressing
Mangos & Durian
3 Musashi amino acids drinks
Nuts combo

Kwon3 · « **Reply #3156 on:** October 10, 2018, 06:01:17 PM »

Quote from: Go 4 It on October 10, 2018, 10:06:27 AM

6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil

Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.

Why are you eating fast food and precontest food on the same day? Seems pretty stupid.

Quote from: The Keto Kid on October 10, 2018, 04:28:14 PM

How does ground elk taste?

Like couch pillow stuffing.

Go 4 It · « **Reply #3157 on:** October 11, 2018, 03:29:36 PM »

Quote from: The Keto Kid on October 10, 2018, 04:28:14 PM

How does ground elk taste?

Tastes pretty damn good, I'm in Norther California right now so theres some really good butcher shops up here.

Quote from: Kwon3 on October 10, 2018, 06:01:17 PM

Why are you eating fast food and precontest food on the same day? Seems pretty stupid.
Like couch pillow stuffing.

?? With this diet I'm just looking for meat, specifically red meat, so In and Out is a perfect choice.

Primemuscle · « **Reply #3158 on:** October 11, 2018, 04:01:24 PM »

Breakfast at Village Inn

2 bacon strips
cheese omelet
fruit cup
toast
coffee w/cream

Lunch

3 pumpkin seed falafels
lemon sauce/dressing
tabbouleh
8 oz grapefruit juice

Dinner

Philly cheese steak
water

Snack

1/4 cup whole cashews

FitnessFrenzy · « **Reply #3159 on:** October 16, 2018, 09:59:54 AM »

oatmeal with protein powder

1 sausage with sour dough bread

smoothie

protein bar

Coach is Back! · « **Reply #3160 on:** October 17, 2018, 05:06:51 PM »

6 egg whites, 3 whole eggs, chopped spinach, chopped mushrooms, 1 cup of oats

75grms whey w/psyllium husk

8oz ground turkey, 1 cup of brown rice

75grms whey

8oz ground beef 85/15, 1 cup of brown rice, asparagus

6oz chicken, green beans

FitnessFrenzy · « **Reply #3161 on:** November 25, 2018, 05:04:00 PM »

CNP pro flapjack (protein bar)

30 grams of chocolate

chicken, pasta, mushroom sauce

cottage cheese with organic dried fruit

banana

perhaps something more later

SF1900 · « **Reply #3162 on:** November 25, 2018, 05:17:47 PM »

Quote from: Coach is Back! on October 09, 2018, 09:23:42 PM

Coach, after your heart attack, stroke, seizure, flu, and cold-dough symptoms, I do not think you should be eating any red meat.

FitnessFrenzy · « **Reply #3163 on:** December 29, 2018, 08:24:36 AM »

25 pieces of sushi

trying to down a coffee now but stomach is full

cephissus · « **Reply #3164 on:** December 29, 2018, 12:09:24 PM »

1/4 cup chocolate powder
85% chocolate bar

350g salmon steak, 2 heads broccoli, butter, cherry tomatoes

150g cheese, 200g nuts, 2 apples

230g 85% beef, five eggs, mushrooms, olive oil, 2 cups spinach

Coach is Back! · « **Reply #3165 on:** December 29, 2018, 01:23:43 PM »

6:30am - 45min cardio (walk on beach boardwalk)

1 - 5 whole eggs, 4 eggwhites (liquid cup) w/chopped spinach and mushrooms, 1 cup oats (Coaches Oats)

2 - 75grms Whey Isolate, Banana

Train

3. 10oz ground beef (85/15) w/chopped asparagus , 1 cup rice.

4. 8oz Chicken tenders, 1 cup rice

5 - 1 cup of cottage cheese mixed w/Chocolate Whey Protein and 1/4 Almond Milk

Cardio - 20min on Bike (shot youtube at the same time)

6 - 8oz cod, potato

cup of Trader Joe's French Vanilla ice cream

tommywishbone · « **Reply #3166 on:** December 30, 2018, 07:32:47 PM »

Nothing. Zero. Zip.

Why? Because as everyone knows... fasting is the key to bodybuilding.

YOU FUCKING IDIOTS! SHUT THE FUCK UP ABOUT FUCKING FASTING!

Fasting is for vegans, yoga lovers, drug addicted transvestites and hippies.

Coach is Back! · « **Reply #3167 on:** December 30, 2018, 07:50:15 PM »

Quote from: tommywishbone on December 30, 2018, 07:32:47 PM

Nothing. Zero. Zip.

Why? Because as everyone knows... fasting is the key to bodybuilding.

YOU FUCKING IDIOTS! SHUT THE FUCK UP ABOUT FUCKING FASTING!

Fasting is for vegans, yoga lovers, drug addicted transvestites and hippies.

LMFAO

sync pulse · « **Reply #3168 on:** December 30, 2018, 09:17:44 PM »

Caesar Salad (A totally real one, including a cracked egg)
Teriyaki Steak, garnished with a pineapple slice
Skewered Mushrooms

AbrahamG · « **Reply #3169 on:** January 09, 2019, 12:37:00 AM »

Quote from: Go 4 It on October 10, 2018, 10:06:27 AM

6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil

Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.

Did you throw away the buns?

Conker · « **Reply #3170 on:** January 09, 2019, 01:44:27 AM »

Breakfast
4 weetabix with 3/4 pint milk

Lunch
2 bread rolls with brie, salami, Parma ham
Small bar of chocolate

Dinner
Breaded chicken breast 420 g(15 ounces)
Pasta in tomato sauce
Small bar chocolate

deadz · « **Reply #3171 on:** January 09, 2019, 05:50:48 AM »

Cream of wheat with blueberries, nat PB w/one slice ww bread, isopure protein shake
Two whole eggs, one slice of ww bread
Sardines and rice
Two whole eggs, one slice ww bread
Isopure protein shake
One serv cashews

Easily maintaining 220 and lean.

Evo · « **Reply #3172 on:** January 09, 2019, 07:16:54 AM »

3 x smoked mackrel fillets, walnuts

eggwhites banana oats oil shake

eggwhites banana oats oil shake

3 x homemade chicken enchiladas

robcguns · « **Reply #3173 on:** January 09, 2019, 07:30:02 AM »

Oatmeal with bluberries

Steak with veggies

Steak with veggies

IRON CROSS · « **Reply #3174 on:** January 09, 2019, 12:48:17 PM »

Quote from: Conker on January 09, 2019, 01:44:27 AM

Breakfast
4 weetabix with 3/4 pint milk

Lunch
2 bread rolls with brie, salami, Parma ham
Small bar of chocolate

Dinner
Breaded chicken breast 420 g(15 ounces)
Pasta in tomato sauce
Small bar chocolate

& U pretend to be well of businessman

, ah Paki Plonker