What did you eat yesterday?

[Coach is Back!]

8 egg whites, 1 cup of oats

2 rice cakes w/jam

8oz chicken, 1 cup rice, asparagus

Same as above

Same as above

8oz NY Strip, 2 cups spinach

10 egg whites

[Joe Valentino]

8 egg whites, 1 cup of oats

2 rice cakes w/jam

8oz chicken, 1 cup rice, asparagus

Same as above

Same as above

8oz NY Strip, 2 cups spinach



10 egg whites

    OMG!!

[pellius]

8 egg whites, 1 cup of oats

2 rice cakes w/jam

8oz chicken, 1 cup rice, asparagus

Same as above

Same as above

8oz NY Strip, 2 cups spinach

10 egg whites

Can't believe you can eat this much and cut weight.

[Coach is Back!]

Can't believe you can eat this much and cut weight.

The NY strip is every 4th day. Diet changed as of yesterday (2weeks out) by dropping it almost 600 calories and changing out proteins 

[Go 4 It]

1) 7 whole eggs, 1 cup of beef bone broth
2) 2oz chicken breast, 2oz ground turkey,  4oz ground beef
3) 7 whole eggs
4) -preworkout- 1 scoop whey hydroslate mixed in coconut water, 1 tablespoon raw honey
5) -postworkout- 5 dates, 2 rice cakes, tablespoon raw honey
6) same as 3
7) 6 oz salmon, 1 cup chicken bone broth

[Joe Valentino]

1) 7 whole eggs, 1 cup of beef bone broth
2) 2oz chicken breast, 2oz ground turkey,  4oz ground beef
3) 7 whole eggs
4) -preworkout- 1 scoop whey hydroslate mixed in coconut water, 1 tablespoon raw honey
5) -postworkout- 5 dates, 2 rice cakes, tablespoon raw honey
6) same as 3
7) 6 oz salmon, 1 cup chicken bone broth

Rice, Fries, Burritos and One steak.  OMAD

[Kwon]

Half a Quarter Pounder, then i got punched.

[SF1900]

Grilled chicken and brown rice
Assorted vegetables
Fruit
Almonds
Spinach and kale
Tea
Greek yogurt

[Go 4 It]

Half a Quarter Pounder, then i got punched.

Lol

[Henda]

8 strips of thick butchers bacon with toast

Several bags Crisps, pint of milk

2 cheeseburgers, crisps

Bag of pork scratchings, several pepperami sticks

Supper from fish and chip shop, chips with curry sauce small piece of battered fish, battered sausage, smoked sausage.

Pinto of milk before bed

[IRON CROSS]

8 strips of thick butchers bacon with toast

Several bags Crisps, pint of milk

2 cheeseburgers, crisps

Bag of pork scratchings, several pepperami sticks

Supper from fish and chip shop, chips with curry sauce small piece of battered fish, battered sausage, smoked sausage.

Pinto of milk before bed

99% anti islam diet 

[pellius]

1) 7 whole eggs, 1 cup of beef bone broth
2) 2oz chicken breast, 2oz ground turkey,  4oz ground beef
3) 7 whole eggs
4) -preworkout- 1 scoop whey hydroslate mixed in coconut water, 1 tablespoon raw honey
5) -postworkout- 5 dates, 2 rice cakes, tablespoon raw honey
6) same as 3
7) 6 oz salmon, 1 cup chicken bone broth

How many meal breaks do you get at work?
You said your job was high stress and constantly busy.

[pellius]

egg McMuffin and pancakes
2 hours later 30 grams whey hydro and 10 grams creatine during training
Quarter Pounder Deluxe, small fries, fudge sundae
snacking on cashews while typing this

[ratherbebig]

egg McMuffin and pancakes
2 hours later 30 grams whey hydro and 10 grams creatine during training
Quarter Pounder Deluxe, small fries, fudge sundae
snacking on cashews while typing this

so you went to mcdonalds twice in one day? did you have to fight twice as well? why dont you make your own pancakes? dont you know how to cook? why 10 grams of creatine and not 5 grams?

[pellius]

so you went to mcdonalds twice in one day? did you have to fight twice as well? why dont you make your own pancakes? dont you know how to cook? why 10 grams of creatine and not 5 grams?

Would love to meet you in person.

[ratherbebig]

Would love to meet you in person.

imagine waking up in your own house to the fresh smell of pancakes, cooked by your lovely wife, served in bed.

instead you wake up alone in a rented room and have to drive to mcdonalds and eat pancakes on the smelly sidewalk outside with bums as your only company.

[Darren Avey]

I ate nothing yesterday as im really ill, have been for days don't know what the fucks wrong and I don't do doctors visits.

[Go 4 It]

How many meal breaks do you get at work?
You said your job was high stress and constantly busy.

Im around food all day and I'm a supervisor, it takes me literally 5 mins to dip into my cabin, slam a meal and be back on the floor, plus theres this outdoor grille were they serve burgers, hot dogs, grilled chicken, fries..I'm good with the cook and he always hooks up a few chicken breasts a day, I eat them right there and Im back on the floor. The job isn't really high stress its just high hours.

[IroNat]

In this order:

Breakfast: Oatmeal topped with peanuts, flaxseed and milk, toast with peanut butter

Lunch: pizza

Dinner:pancakes with chocolate chips and butter topped with syrup

[ratherbebig]

why not eat more healthy!

[pellius]

Im around food all day and I'm a supervisor, it takes me literally 5 mins to dip into my cabin, slam a meal and be back on the floor, plus theres this outdoor grille were they serve burgers, hot dogs, grilled chicken, fries..I'm good with the cook and he always hooks up a few chicken breasts a day, I eat them right there and Im back on the floor. The job isn't really high stress its just high hours.

Seven eggs in five minutes?

[Go 4 It]

Seven eggs in five minutes?

hard boiled dude, quick and easy!

[pellius]

imagine waking up in your own house to the fresh smell of pancakes, cooked by your lovely wife, served in bed.

instead you wake up alone in a rented room and have to drive to mcdonalds and eat pancakes on the smelly sidewalk outside with bums as your only company.

The church I go to is just across the street from the shopping center where the gym is at as well as the McDonald's. After church I have breakfast, read the paper, answer emails..., then workout. After training I eat again.

You just sit at home still living with your parents with no job getting fatter as the years whisk by. You're pretty arrogant and cocky now but one day it will dawn on you that you wasted your life and now you're too old to do anything about it.

Have you ever been in a relationship with a woman?

[ratherbebig]

i still think 10 grams of creatine is excessive, stick to 5 grams!

for the money you save you can upgrade to medium fries.

[pellius]

i still think 10 grams of creatine is excessive, stick to 5 grams!

for the money you save you can upgrade to medium fries.

Response within seconds.

Jeeze man, do you ever leave the computer screen?

And by your avoidance we all know, and expected, your relationship, or lack thereof, with woman.

You're setting yourself up in life for a big fall. Mom and Dad aren't going to be around forever.