What did you eat yesterday?

[hardgainerj]

looks yummy

[Marty Champions]

congratulations coach you are on your way to stroke number two  

x2 coach has leather skin as result of meat eating

[Marty Champions]

Protien shakes
Fruit
Protein bars
Beans
2bags of cashews 1600cal per bag

Morningweight 275

[Primemuscle]

Protien shakes
Fruit
Protein bars
Beans
2bags of cashews 1600cal per bag

Morningweight 275

Try Brazil nuts. They not only taste good, they are loaded with selenium. Unfortunately, they are also expensive.

[benchmstr]

I ate Whataburger 3 times yesterday!

Patty melt
Fries
Diet Dr pepper

Avocado melt
Fries
Diet Dr pepper

Triple meat with cheese, mustard, and jalapeno
Fries
Diet Dr pepper

Bench

[IRON CROSS]

Try Brazil nuts. They not only taste good, they are loaded with selenium. Unfortunately, they are also expensive.

My kitchen is loaded with nuts :

#.1 : Pili nuts (far the best 1 & costly)

#.2 : Macadamia (locally grown)

#.3 : Brazil nuts ( only 3 p/d)

#.4 : Wallnuts

#.5 : Pecans

I don't consume peanuts,cashews,pistachios ,..................

[FitnessFrenzy]

[Henda]

That looks awesome

[SF1900]

My kitchen is loaded with nuts :

#.1 : Pili nuts (far the best 1 & costly)

#.2 : Macadamia (locally grown)

#.3 : Brazil nuts ( only 3 p/d)

#.4 : Wallnuts

#.5 : Pecans

I don't consume peanuts,cashews,pistachios ,..................

Love cashews!

[FitnessFrenzy]

That looks awesome

From Carl's Jr. Do you have that chain in the UK?

It is a little bit more expensive than McDonalds and Burger King, but it is much better! They cook the burgers fresh when you order your food and I am just generally a fan of this chain. 

[robcguns]

3 chicken breasts and mixed veggies from Boston market

Grilled chicken salad

2 Atkins shakes

Handful of almonds

[XFACTOR]

weighed in at 224.7 this morning

Hey coach. Why do you weigh yourself? Just curious. I believe we train for similar reasons health and vanity. I haven’t weighed myself in over 10 years just go by how I feel and look. Curious if there’s a good reason to change.

[Coach is Back!]

Hey coach. Why do you weigh yourself? Just curious. I believe we train for similar reasons health and vanity. I haven’t weighed myself in over 10 years just go by how I feel and look. Curious if there’s a good reason to change.

I like to see where my weight is in relation to my BF when get measured (once a month now) I also don’t measure body parts although my wife MADE ME 😡 measure my arm relaxed and extended for a new blood pressure cuff

[XFACTOR]

I like to see where my weight is in relation to my BF when get measured (once a month now) I also don’t measure body parts although my wife MADE ME 😡 measure my arm relaxed and extended for a new blood pressure cuff

Ok that makes sense I’d guess understanding BF plus weight would seem useful. Haven’t done BF before. What’s the best way to measure that? Have someone at the gym do it?

[Henda]

From Carl's Jr. Do you have that chain in the UK?

It is a little bit more expensive than McDonalds and Burger King, but it is much better! They cook the burgers fresh when you order your food and I am just generally a fan of this chain. 

Not sure mate never seen any here up north, would definitely try it if we had one yours looked amazing

[Coach is Back!]

Ok that makes sense I’d guess understanding BF plus weight would seem useful. Haven’t done BF before. What’s the best way to measure that? Have someone at the gym do it?

I do both 7pt skin fold and hydrostatic. This will be my first off-season in 10 years but if I go above 11-12% I'll pull back on my calories a little and adjust my macros.

[Primemuscle]

My kitchen is loaded with nuts :

#.1 : Pili nuts (far the best 1 & costly)

#.2 : Macadamia (locally grown)

#.3 : Brazil nuts ( only 3 p/d)

#.4 : Wallnuts

#.5 : Pecans

I don't consume peanuts,cashews,pistachios ,..................

Why don't you consume the nuts mentioned? I it that you don't like their taste and/or texture, or are you allergic to them.

I've never heard of Pili nuts until now.

[IRON CROSS]

Why don't you consume the nuts mentioned? I it that you don't like their taste and/or texture, or are you allergic to them.

I've never heard of Pili nuts until now.

No, I can munch all nuts , but I analyze nutritional value in details for % of fibre,copper,iron,B 6,magnesium,calcium,vitamin C,sodium,zinc, etc,.......

Some of very tasty nuts like pistachios & others have just too much carbs.Health food shops sell (volcanic soil grown) Pili nuts.

I could have 100gr of nuts (mix of them) for dinner, 100grams is around 500 calories.

I never buy 'open bar' nuts in supermarkets where anyone can touch them, + open lid speed up oxidization !.

[IRON CROSS]

Would not eat that !.

 

[IRON CROSS]

I like to see where my weight is in relation to my BF when get measured (once a month now) I also don’t measure body parts although my wife MADE ME 😡 measure my arm relaxed and extended for a new blood pressure cuff

She's THE Boss  !.

[Coach is Back!]

She's THE Boss  !.

 

[SF1900]

Orange Juice with water

Greek Yogurt

Cashews

Grilled chicken with rice and salad

Banana

Blueberries and raspberries

Vegetables (broccoli, peas, onions, zucchini, and asparagus)

[Lon Barrigan]

The food of kings.

[FitnessFrenzy]

No, I can munch all nuts

Also Basile nuts?   

[TheGrinch]

https://www.today.com/health/blue-zones-diet-foods-help-people-live-100-t112105