What did you eat yesterday?

[bhank]

No legs

His fucking legs are great.....stop trolling just cuz you`re mad.

His legs are snall he is way too tall for light heavy. I am not going back down it is too thin

Also 228lbs at 10am today. You guus keep telli g me whats not possible I will just keep doing it

eature=share

[IroNat]

Getbiggers attempt adult conversations with Bhanky but the attempts fail.

[IroNat]

Bhanky says he weighs 228 at 70.5 inches but looks like 180.

Tapeworm or parasitic infection suspected.

Stool inspection should be scheduled.

[webstar]

His legs are snall he is way too tall for light heavy. I am not going back down it is too thin

Also 228lbs at 10am today. You guus keep telli g me whats not possible I will just keep doing it

eature=share

swimming in a medium shirt.

Hanky have you tried youth L or Xl shirts? they may fit better.

 on a full cycle and wearing a men's medium that fits baggy

[bhank]

Chinese Food again today 3rd day in a row is making the difference also had a nice ouneapple chicken last night

[bhank]

70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now

eature=share

[joswift]

70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now

eature=share

"we're going to 240"


just mix 2lbs of sugar with a gallon of gatorade and you are there..

Well done you

[IroNat]

Bhanky,
Drink one of these everyday.

[wes]

70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now

eature=share

[wes]

Bhanky,
Drink one of these everyday.

True story......... I have a friend in Rochester N. Y. who was training under Chad Nicholls....his goal was to reach 300 pounds bodyweight.....in addition to eating like a slob and setting an alarm to wake up in the middle of the night to eat some more,Chad had him drinking two big containers of Hersheys chocolate syrup as well for more great nutritional caloric intake. 

Anyway he did reach the 300 pounds he set as a goal but told me he looked and felt like shit and could barely breathe just climbing a flight of stairs so he got back to a more normal weight ASAP.....plus mentally he felt as if he was ruining hi physique which in essence he was IMO.

Here`s his pics and competitive record.....name is Sebastion but everyone call him Sam Zona:





Sebastian "Sam" Zona

Height 5'8"

Born November 29, 1973 Geneva, New York


1999

Nationals - NPC, HeavyWeight, 15th
North American Championships - IFBB, Light-HeavyWeight, 6th

2000

Nationals - NPC, HeavyWeight, Did not place

2001

Junior Nationals - NPC, Light-HeavyWeight, 1st
Nationals - NPC, Light-HeavyWeight, 5th

2002

Nationals - NPC, HeavyWeight, 5th

2003

Nationals - NPC, HeavyWeight, 6th

2004

North American Championships - IFBB, HeavyWeight, 1st

2005

Nationals - NPC, HeavyWeight, 4th
Team Universe Championships - NPC, HeavyWeight, 2nd
USA Championships - NPC, HeavyWeight, 9th

2006

Nationals - NPC, HeavyWeight, 9th
North American Championships - IFBB, HeavyWeight, 3rd

2012

Masters Nationals - NPC, HeavyWeight, 6th
North American Championships - IFBB, Masters 35+ HeavyWeight, 6th.

[bhank]

True story......... I have a friend in Rochester N. Y. who was training under Chad Nicholls....his goal was to reach 300 pounds bodyweight.....in addition to eating like a slob and setting an alarm to wake up in the middle of the night to eat some more,Chad had him drinking two big containers of Hersheys chocolate syrup as well for more great nutritional caloric intake. 

Anyway he did reach the 300 pounds he set as a goal but told me he looked and felt like shit and could barely breathe just climbing a flight of stairs so he got back to a more normal weight ASAP.....plus mentally he felt as if he was ruining hi physique which in essence he was IMO.

Here`s his pics and competitive record.....name is Sebastion but everyone call him Sam Zona:





Sebastian "Sam" Zona

Height 5'8"

Born November 29, 1973 Geneva, New York


1999

Nationals - NPC, HeavyWeight, 15th
North American Championships - IFBB, Light-HeavyWeight, 6th

2000

Nationals - NPC, HeavyWeight, Did not place

2001

Junior Nationals - NPC, Light-HeavyWeight, 1st
Nationals - NPC, Light-HeavyWeight, 5th

2002

Nationals - NPC, HeavyWeight, 5th

2003

Nationals - NPC, HeavyWeight, 6th

2004

North American Championships - IFBB, HeavyWeight, 1st

2005

Nationals - NPC, HeavyWeight, 4th
Team Universe Championships - NPC, HeavyWeight, 2nd
USA Championships - NPC, HeavyWeight, 9th

2006

Nationals - NPC, HeavyWeight, 9th
North American Championships - IFBB, HeavyWeight, 3rd

2012

Masters Nationals - NPC, HeavyWeight, 6th
North American Championships - IFBB, Masters 35+ HeavyWeight, 6th.

Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie

[webstar]

Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie

He has never ever said that.

Now you are  just making up shit to make yourself feel better.

And Iv worked with both aceto and nicols

[wes]

His legs are snall he is way too tall for light heavy.

How many times must a zillion people with more knowledge than you could garner in a lifetime keep having to tell you that bodyweight alone does not win a contest......could you beat Jose Raymond....of course not,and Jeffs fucking leg development is one of his strong suits IMO......good size,great seperation,ripped......you know nothing of which you speak novice......besides you of all people should never criticize another persons legs.... especially a national level bodybuilder who destroys you completely though you think you have similar builds which is a ridiculous statement and one of many spewed by you on here daily.

DUDE,YOU ARE INSANE.....I`M FUCKING SURE OF IT.

[wes]

Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie

Where did I say gallon and yes we all know a shit ton of empty calories over your maintainance level will more than likely cause you to gain shitty weight AKA fat and excess water.

Did you not read the part where I said Sam felt terrible and could barely breathe?

Damn right he looks good.....trains heavy and eat like a bodybuilder.....has won a ton of overall titles and height class wins..... the ones posted here are just the more prestigious contests which are the only ones musclememory.com choose to post at Tims discretion....under Chads guidance was the only time he ate remotely like you and even worse than you if that`s even fucking possible.

Moral of story he weighed three bills and all for naught .....just like if you ever did approach your goal weight,once you dieted down you would see how useless in most cases adding all that weight was since it is not real muscle tissue or if it is through gear use,it sure a Hell ain`t healthy and neither are you,especially for a young guy......and the sad part is that you don`t care if your unattainable goal kills you.....how fucked up is that?

Now run right out and stock up on Hersheys syrup simpleton.......hurry before the store closes for the day..............RUN FORREST RUN.  LOL 

[robcguns]

2 triple zero yogurts
4 Atkins shakes
2 apples
2 pints of blue berries
6 egg whites 2 yolks
Few slices of watermelon
Tuna sandwich

[IroNat]

Bhanky,
Drink one of these everyday to help you gain weight.

[wes]

Yesterday I ate whatever I felt like eating....nothing to crappy and no humongous portionss,and only if I was hungry.......back on the set meal schedule again today.

[bhank]

Yesterday I ate whatever I felt like eating....nothing to crappy and no humongous portionss,and only if I was hungry.......back on the set meal schedule again today.

you should do what you did yesterday everyday you are 70 years old enjoy your damn life eat what you want to eat

[wes]

you should do what you did yesterday everyday you are 70 years old enjoy your damn life eat what you want to eat

I do enjoy my life but I`m extremely dedicated to getting into top shape, besides I enjoy training and eating good also....the bodybuilding lifestyle if done correctly will keep you healthy and help you regain your health under certain circumstances, and I`ll be 67 tomorrow.........lets not rush "Father Time" he is UNDEFEATED as it is.

[Gym-Rat]

I do enjoy my life but I`m extremely dedicated to getting into top shape, besides I enjoy training and eating good also....the bodybuilding lifestyle if done correctly will keep you healthy and help you regain your health under certain circumstances, and I`ll be 67 tomorrow.........lets not rush "Father Time" he is UNDEFEATED as it is.

Happy Bday Tim!!

[Grape Ape]

6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet

3 eggs/cup egg white with mushrooms, onions, feta
broccoli, strawberries

shake with 30g protein / 50 g carb post workout

10 oz ribeye
broccoli / asparagus
beet
wine

[Gym-Rat]

6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet

3 eggs/cup egg white with mushrooms, onions, feta
broccoli, strawberries

shake with 30g protein / 50 g carb post workout

10 oz ribeye
broccoli / asparagus
beet
wine

Looks like a great day of food/training. Excellent...

[Grape Ape]

Looks like a great day of food/training. Excellent...

Thanks bro.

I am really enjoying this way of eating.  I love the foods.

[ThisisOverload]

6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet

That sounds amazing!

I haven't had Elk in a few years.

[wes]

Happy Bday Tim!!

Thank you sir.