What did you eat yesterday?

[joswift]

Rest and refeed day after squats

So Far
Belgian Waffle extra butter extra maple syrup 3 pieces of bacon coffee
2 Mcdonalds steak egg and cheese bagels 3 hashbrowns
2 flank steak sandwiches on wheat with 2 slices of cheddar on each and mayo
3 frozen beef and bean gorditas with added salsa and sour cream
Whey Casein protein shake with whole milk
Bowl of Cookie crisp cereal with whole milk
Gallon of Gatorade

Planned for later
Having spaghetti with hamburger meat and mushroom sauce for dinner
Protein shake before bed


Walked 2 miles on beach and one mile around neighborhood with dog

Just why?

[webstar]

Just why?

There is no way he is drinking full sugar Gatorade daily.

He would have no teeth left by the end of the year.

Wives tales wood Healy up to his lies again.

[joswift]

There is no way he is drinking full sugar Gatorade daily.

He would have no teeth left by the end of the year.

Wives tales wood Healy up to his lies again.

a fucking gallon?

you would have no place for food and be pissing all day

[webstar]

a fucking gallon?

you would have no place for food and be pissing all day

Exactly, plus the liquid from the protein shakes.

Maybe that’s why he got fired from Lowes

Pissing every 25 mins.

[joswift]

Exactly, plus the liquid from the protein shakes.

Maybe that’s why he got fired from Lowes

Pissing every 25 mins.

Or maybe he used the Sevaste pissing technique and flooded the work area

[ThisisOverload]

Weight is over 220 and muscles just look different chest and delts are bigger rounder than ever even legs everything is fuller back traps everything weight is low 220's but just look bigger.

Anadrol is an amazing drug hanky.

[ThisisOverload]

Exactly, plus the liquid from the protein shakes.

Maybe that’s why he got fired from Lowes

Pissing every 25 mins.

You guys are all wrong.

Sodium and sugar are anabolic.

Plus, hanky is an athlete, and athletes drink Gatorade.

I saw it on Tv.

[IroNat]

Bhanky,
Do you buy your Gatorade pre-mixed or do you mix your own from powder?

[robcguns]

3 tuna sandwiches
4 Atkins shakes
1 banana
Lot of watermelon
Some grapes
2 triple zero yogurts
Cottage cheese.

[jpm101]

 Italian sausage, bell peppers, spices, roasted onion & garlic and  heavy tomato meat  sauce on a large roll, Sicilian style fully loaded. Had two of them with two IPA's.  That was early dinner, around 6'ish.

Lunch was IN-N-Out. #3 on the menu.  Not a big breakfast fan, so more times than not Kona coffee with toast or a light Mexican sweet roll. Sometimes nothing.   

[tatoo]

You guys are all wrong.

Sodium and sugar are anabolic.

Plus, hanky is an athlete, and athletes drink Gatorade.

I saw it on Tv.

and uses a boatload of gh and slin... how many ius per day???

[bhank]

Just why?

Hydration

[bhank]

Bhanky,
Do you buy your Gatorade pre-mixed or do you mix your own from powder?

 I mix my own I have a jug I keep in the fridge. Fucking crazy you people think I am lying about how much gatorade I drink. Its a gallon jug I started the day with half drank it mixed up more and have about half left now. Todays mix probably has more sugar in it that store bought gatorade.

[bhank]

and uses a boatload of gh and slin... how many ius per day???

I absolutely do not use any slin tried it last summer used maybe 1/5th of a bottle haven't touched it since. I still have the same singulr bottle in the fridge I showed you guys a year ago. HGH I have used more regularly but have not touched in months. Again I have been nothing but forthright. I am currently taking TRT and anemia medication that is all. I have never considered SEO as I believe it kills actual muscle tissue and I don't use slin or any rec drugs or alcohol. I also discontinued my hemp based supplementation sorry you guys can't seem to get that. I take no nsaids or other prescription or non prescription medications or supplements. I recently started a casein whey protein that is all.

[bhank]

a fucking gallon?

you would have no place for food and be pissing all day

I don't know what to tell you that is how much I drank today

[webstar]

I absolutely do not use any slin tried it last summer used maybe 1/5th of a bottle haven't touched it since. I still have the same singulr bottle in the fridge I showed you guys a year ago. HGH I have used more regularly but have not touched in months. Again I have been nothing but forthright. I am currently taking TRT and anemia medication that is all. I have never considered SEO as I believe it kills actual muscle tissue and I don't use slin or any rec drugs or alcohol. I also discontinued my hemp based supplementation sorry you guys can't seem to get that. I take no nsaids or other prescription or non prescription medications or supplements. I recently started a casein whey protein that is all.

Aka a full blown cycle of 500 mg a week not TRT and 100 mg of anadrol/ anemia medicine.

IFBB pros who have killed their natural test do not take 500 mg as trt that’s a full blown cycle.

Chris bumstead just said he uses 500 mg or less for prep and your taking 500 mg as TRT.

[bhank]

Correction more than a gallon jug is almost empty now. I usually make about 3/4 of a gallon at a time was 1/3rd-1/2 left this am finished it and made another jug and its pretty much empty now. Just had spagetti with meat and a glass of milk.

Everyone recommends a gallon of water well guess what is in a gallon of Gatorade? I cant drink a gallon of water a day but a gallon of Gatorade goes down like nothing. But I know you all prefer the Hatorade

[bhank]

Aka a full blown cycle of 500 mg a week not TRT and 100 mg of anadrol/ anemia medicine.

IFBB pros who have killed their natural test do not take 500 mg as trt that’s a full blown cycle.

Chris bumstead just said he uses 500 mg or less for prep and your taking 500 mg as TRT.

Unlike yourself I am Not really concerned with what other people take that is between them and their doctor. I dont know his medical needs he is also a lot younger he probably needs 0

[bhank]

You guys are all wrong.

Sodium and sugar are anabolic.

Plus, hanky is an athlete, and athletes drink Gatorade.

I saw it on Tv.

Sodim and sugar are anabolic they are an essential mineral and food they are anabolic by definition. You would literally die without them that is extreme catabolism

[webstar]

Unlike yourself I am Not really concerned with what other people take that is between them and their doctor. I dont know his medical needs he is also a lot younger he probably needs 0

Were you able to find a new doctor online?

Anyways, eating my PWO meal

Insulin 10 iu PWO
50 grams isolate
75 grams cyclic dextrin

45 min later
8 Oz bison
5 Oz potatoes

[Grape Ape]

Carb day.

3/4 cup steel cut oats with almonds, nuts, berries
2 eggs
30g fairlife shake

shake with 30g protein, 50g carb, 2 tbsp teddy pb

8 oz roto chicken mixed with real avocado mayo, relish, paprika, salt, pepper
2 slices daves killer bread

8 ounces wild boar
large beet
broccoli and peppers.

9 innings of baseball

[bhank]

Carb day.

3/4 cup steel cut oats with almonds, nuts, berries
2 eggs
30g fairlife shake

shake with 30g protein, 50g carb, 2 tbsp teddy pb

8 oz roto chicken mixed with real avocado mayo, relish, paprika, salt, pepper
2 slices daves killer bread

8 ounces wild boar
large beet
broccoli and peppers.

9 innings of baseball

I see very  little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread some potatoes fries something not add a scoop of malto to a shake and a cup of oatmeal for breakfast with two slices of bread

[webstar]

I see very  little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread not add a scoop of malto to a shake and a cup of oatmeal for breakfast and have two slices of bread

i'm sure a pizza is very helpful.

Any other dieting tips doc?

[bhank]

i'm sure a pizza is very helpful.

Any other dieting tips doc?

Every pic you put up claiming I am fat I am in a shirt. Every pic I put up without one I have visible obliques and abs getting shredded is a non issue for me as I stay lean. The guy says it's a carb day then post a day of eating with very little carbs. You think I am going to be anything less than shredded tomorrow morning when I wake up? You do realize food has to get processed somewhere before being distributed to the rest of the body yes? There is a difference between a belly full of food and fluid and actual fat I have no fat

[wes]

Anemia Medication Of Peace

Hemp Based Supplementation Of Peace