5 whole eggs, 250g rice, 100g blueberry, 1 kiwi
250g rice, 200g chicken, 100g green beans, 1 banana
250g rice, 200g chicken, 100g asparagus, 1 pieces of cheese cake
250g rice, 200g meatballs, 1cup of salad, 2 pieces of cookies
200g Chinese noodles, 5 whole eggs, 100g chicken, 50g tomato
1 shake after gym with coconut water
1 cup of green tea with every meal