What did you eat yesterday?

[IroNat]

2 chicken thighs
Sharp cheddar cheese
3 hard boiled eggs
5 boneless pork chops
4 mugs coffee with halfnhalf

that's all.

[tommywishbone]

Friday April 7, 2023


PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.


Thank you America. 🌙💉🌙

[AbrahamG]

Friday April 7, 2023


PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.


Thank you America. 🌙💉🌙

Sorry if I missed it but did you find your missing A bomb?

[Dr.J]

Tuna and yellowtail

[Gym Rat]

Friday April 7, 2023


PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.


Thank you America. 🌙💉🌙

Much better than my day:

1. Eggs, egg whites, broccoli omelet.
2. Pasta, Pesto, Chicken
3. Peanut butter / jelly sandwich, whey shake
4. One McDonalds cheeseburger (only). 

[tommywishbone]

Sorry if I missed it but did you find your missing A bomb?

 

   Negative sir. That damn pill is still under my refrigerator- unless someone here on GB read my post, broke into my house and found that tablet while I was at the gym, or grocery store, or disco, or in a casino. It’s most likely still under my refrigerator sir.

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[bhank]

Hey Hanky,where`s your daily "diet" entries ?

I had a 3 egg omelette with mozzarella cheese and tomato the eggs were large and from my own Hens much healthier than store bought

[wes]

I had a 3 egg omelette with mozzarella cheese and tomato the eggs were large and from my own Hens much healthier than store bought

So what?

I get my eggs from a farmer also,some are HUGE....na na na na na naaaaaaa  !!   

[wes]

April 07, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
4 whole eggs
2 slices of rye toast lightly buttered
Crystal-Lite

Meal # 3:
cheeseburger with lettuce, tomato,and mayo
Diet Coke

Meal # 4:
1 scoop whey in water
2 Tbsp. of natty PB

STRICTLY BUSINESS

[deadz]

One whole egg one white, 1/2 bagel w/butter, banana
W/o
Isopure w/water
Chicken and rice
WW bread with natty Pb
Salmon and yams
Two caramel rice cakes with natty Pb and light preserves
Before bed
Isopure w/water and one tbsp of psyllium powder

[tatoo]

6 whole eggs fried

10oz salmon on some wheat toast

6 scrambled eggs w cheese

3 greek yogurt w almonds

2 tbsp peanutbutter

[benchmstr]

Just went to brunch buffet at churrascos..had like 8 diet cokes, 4 Caipirinha‘s and 5 trips to the buffet..had so much shrimp and beef tenderloin I’m going to shit blood and die

Bench

[deadz]

Just went to brunch buffet at churrascos..had like 8 diet cokes, 4 Caipirinha‘s and 5 trips to the buffet..had so much shrimp and beef tenderloin I’m going to shit blood and die

Bench

[Scrancer]

I ate an entire pizza, cracked one off, passed out then woke up to the Oilers beating the Sharks
stellar fucking day right there

[wes]

I ate an entire pizza, cracked one off passed out then woke up to the Oilers beating the Sharks
stellar fucking day right there

FIXED   

[Scrancer]

FIXED   

whats different? Do you need your old man meds and prune juice? Stay off my lawn

[wes]

whats different? Do you need your old man meds and prune juice? Stay off my lawn

The color green is different....Karl Kox coined that "cracking off" phrase and always posted it in green.

Come on Josh,know your getbig lore bro!! 

[Scrancer]

The color green is different....Karl Kox coined that "cracking off" phrase and always posted it in green.

Come on Josh,know your getbig lore bro!! 

oh no shit I didnt know that. I failed history 

[wes]

oh no shit I didnt know that. I failed history 

I`ll let it slide this time! 

[joswift]

day off today bed in a minute

food today
bowl oat granola
3 toast cheese spread
2 large thick cheese toast from cafe
two 6 ounce burgers with cheese and bacon chips
bowl cinnamon cereal
chocolate Easter egg bags chocolate sweets

back on diet in the morning

[bhank]

The double quarter pounder put my fat Kind of high for the day but everything else was good total calories under 3k I like to keep my ratios balanced and just reduce my calories vs doing some crazy all fat no carb diet I feel this will keep me full and wrong and of course keeping protein high I think 150g is good. I May add a shake I don’t know so far just whole food.

[Scrancer]

I find it pure comedy that hanky thinks he has discovered fire with the myfitnesspal app thingy when its so old, I was using it because I was in shape. Thats fucking old

god hes a loser, just an absolute level 100 fucking loser

[wes]

April 08, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana

Meal # 2:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite

Meal # 3:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite

Meal # 4:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite

STRICTLY BUSINESS

[tatoo]

30gm shake and 1 keto cookie

steak salad

2 bbq chicken breasts, 1 cup rice, green pepper

3 pickled eggs, 2 string cheese

4 greek yogurt w handful of berries