Friday May 5, 2023
1:30am, 25 gram shake
All night long, XXL crystal light SF
6:40am. PEDS. Coffee. Creamer SF
DIET DR pepper
7:45AM Muscle milk 25 grams
1/5 cup rice, 3 oz ahi tuna steak, XL crystal light SF, salsa
9:15am. 75 gram shake.
10:45am 6 oz ahi tuna steak, 1/2 cup steamed rice, 2 pickle spears
12:20pm 8 oz chicken. 3 oz ground beef. 1/2 cup rice. Salsa. XL Crystal light. SF
12:45pm 2 rice cakes. 90 calories total.
1:30pm. 5 oz chicken. 1/4 cup steamed rice. Salsa
3:50pm medium bowl of
Grits with butter and equal. XL Crystal Light SF.
4:20pm. 6oz Talapia white fish
1/2 cup steamed white rice
Salsa, one pickle slice
5:20pm. 4 oz chicken 1/2 cup green beans, salted, salsa XL crystal light SF
7:00pm. 6 oz Talapia white fish. 1/4 cup white rice. Salsa
8:10pm 25 gram shake. 5 calorie cranberry juice.
Midnight, 4 oz Talapia white fish, 1/4 cup white rice. Salsa.