for my friend gene
1 shredded wheat biscuit (the natural whole wheat kind)
2 tablespoons NPB
1 cup of milk (or however much you prefer) Skim, 1%
1 tablespoon Splenda (or sweet to taste)
spread the peanut butter on the shredded wheat biscuit
place the biscuit in a cereal bowel and cover with milk
microwave the bowel for about 2 minutes, or until the milk is warm and the peanut butter is soft
sprinkle Splenda on top of peanut butter, and enjoy!
i tried this, and it ROCKS!