tips for your brothers in iron

[LiftEaTsLeEpRePeAt]

anyone got any tips for your brothers in iron... anything from recipes or time saving meals

[Wez]

Yea...never wear those bicycle pants to the gym.....you are am embarrassment. Hope this helps.

[LiftEaTsLeEpRePeAt]

Yea...never wear those bicycle pants to the gym.....you are am embarrassment. Hope this helps.

not cool bro... I thought we were tight.  youre outing me for my shorts... My mommy bought me those 

[Wez]

not cool bro... I thought we were tight.  youre outing me for my shorts... My mommy bought me those 

I call them walnut smugglers......never appropriate.

[LiftEaTsLeEpRePeAt]

Mine are more like tiny grapes... raisins lol

[_aj_]

Mine are more like tiny grapes... raisins lol

*shudder*

[Novena]

Reheating pizza in a convection oven rather than a microwave will make it nicely crisp.

[funk51]

anyone got any tips for your brothers in iron... anything from recipes or time saving meals

read all you can on the subject , here would be a good starting point. guy seems to know what he's talking about.

[ChopperRider]

anyone got any tips for your brothers in iron... anything from recipes or time saving meals

Never underestimate the value of weighted dips.

[_aj_]

nutrition is the hardest part of bodybuilding

i hate it so much

It helps when you have a wife in the fitness industry that likes to cook.

[wes]

Never stare into the sun.

[_aj_]

i can imagine that must be sweet

It's actually amazing. I always have the best food.

[_aj_]

as opposed to my dinner i'm about to eat


half a roasted chicken

pile of rice


trying to getbig

Arroz con pollo. Sorry man.

[ChopperRider]

Never stare into the sun.

There's no need to pull out of Grandma.

[Obvious Gimmick]

9 times out of 10 = hit

[Simple Simon]

avoid making a noise when you fart by pulling the cheeks of your arse apart.

[Simple Simon]

Avoid soiling your trousers by not pulling the cheeks of your arse apart when you think you are going to fart.

[ProudVirgin69]

Avoid soiling your trousers by not pulling the cheeks of your arse apart when you think you are going to fart.

In the event that trousers are soiled, wearing dark underwear can hide stains

[ProudVirgin69]

as opposed to my dinner i'm about to eat


half a roasted chicken

pile of rice


trying to getbig

Cook the chicken and the rice together for better gains taste

[ChopperRider]

Buy a good blender

Or

Get a girlfriend with a good blender

[dr.chimps]

Never stare into the sun.

But, Momma, that's where the fun is.

[Melkor]

anyone got any tips for your brothers in iron... anything from recipes or time saving meals

Recipes & meals? If the iron is your number one passion, constantly eat as many calories as you can, preferably in the form of animal tissue, and train for strength in big compound lifts.

Easy recipes (my criteria for an easy recipe is that I must be able to cook everything in one skillet and/or microwave...)
- fried eggs and sliced fried potatoes
- ground meat and fried rice (throw in a few eggs, mushrooms, onions, peppers, broccoli, seasonings etc)
- cottage cheese mixed with cocoa and chocolate protein powder, left to chill in the fridge and topped with berries and whipped cream (makes a      pretty decent tasting, muscle friendly dessert alternative...)

[a_pupil]

if you can't get to pro size off of 2 dbols and 1cc of deca every blue moon, take up table tennis or knitting

[monstermunch]

Always, always have a spare bumbag for those special occasions.

[Obvious Gimmick]

Never use the term 'bumbag.'