Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Wolfox on January 06, 2014, 10:54:19 PM
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37lbs in 3 months.
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Yeah, I posted this 4 days ago. Apparently, TA's assertion that a calorie is just a calorie is correct :D :D
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wolfox is a great southerner
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The guys sodium level got so high he was pissing granules.
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I said it before... A calorie is a calorie is only correct when your obese.
If you eat half of a pizza instead of a whole pizza, you will lose weight. But changing dry chicken to pizza when your dieting to lose strictly fat, then this doesn't work.
It's that simple.
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Yes, I saw this too!!
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Soooo, let's see, for three months he ate healthy (egg whites, salads, fruit & yogurt), walked 45 minutes a day, and didn't cheat? And it's earth shattering news that he lost 37 lbs? Well fuck me, this is going to change everything as we know it. :-\
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This just in, the world is round. ::)
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Just shows you how ingrained the ignorance and stupidity of people if this is making the news. This should be common knowledge by now.
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Soooo, let's see, for three months he ate healthy (egg whites, salads, fruit & yogurt), walked 45 minutes a day, and didn't cheat? And it's earth shattering news that he lost 37 lbs? Well fuck me, this is going to change everything as we know it. :-\
he also ate bigmacs, fries, and other stuff ...read it another article.
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I have no problems fitting mcdonalds into my macros (including my sodium daily total goal) all the way up to a show
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I said it before... A calorie is a calorie is only correct when your obese.
If you eat half of a pizza instead of a whole pizza, you will lose weight. But changing dry chicken to pizza when your dieting to lose strictly fat, then this doesn't work.
It's that simple.
X2.
The science teacher probably ate twice the amount of calories before he started going to McDick's. He was probably 60lbs overweight before he started this experiment, lost 37lbs, is still overweight because instead of eating complex carbs, lean meats and greens he ate processed garbage. I guarantee that if he went on a keto or carb cycling diet (this would be the extreme, he could probably have just done 40/40/20 diet and been better off), kept calories identical to when he was eating McD's, he would have lost a lot more weight. Same goes for his cholesterol levels, he reduced them because he cut calories, but if he took in the right calories he would have reduced his cholesterol levels even more! This "experiment" still proves nothing to me.
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Soooo, let's see, for three months he ate healthy (egg whites, salads, fruit & yogurt), walked 45 minutes a day, and didn't cheat? And it's earth shattering news that he lost 37 lbs? Well fuck me, this is going to change everything as we know it. :-\
right. he ate some big macs and stuff too but he probably just used........wait for it.........MODERATION.
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X2.
The science teacher probably ate twice the amount of calories before he started going to McDick's. He was probably 60lbs overweight before he started this experiment, lost 37lbs, is still overweight because instead of eating complex carbs, lean meats and greens he ate processed garbage. I guarantee that if he went on a keto or carb cycling diet (this would be the extreme, he could probably have just done 40/40/20 diet and been better off), kept calories identical to when he was eating McD's, he would have lost a lot more weight. Same goes for his cholesterol levels, he reduced them because he cut calories, but if he took in the right calories he would have reduced his cholesterol levels even more! This "experiment" still proves nothing to me.
well of course. there's not a person on the planet who couldn't eat a little "better" than they are right now. no one eats 100% perfect all the time. and if they tell you that they do, they're most probably lying.
but the main point of this is that if you use a little discretion and moderation, you can lose weight and get on a track to being healthy eating just about anywhere.
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well of course. there's not a person on the planet who couldn't eat a little "better" than they are right now. no one eats 100% perfect all the time. and if they tell you that they do, they're most probably lying.
but the main point of this is that if you use a little discretion and moderation, you can lose weight and get on a track to being healthy eating just about anywhere.
I guess I'm just trying to say that eating processed shit isn't the way to go about losing weight or eating healthy, even IF you lose a little weight because you cut your calories in half. What happened to eating real food? Chicken, unprocessed beef, rice, potatoes... I never thought white bread, some fake "meat" and deep fried potatoes tasted better than brown rice with some olive oil, chicken breast and some green beans tossed in mac oil and spices.
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Adonis...whats your protein rec for someone who has 165lbs of lean body mass and wants to lose 1.5lbs of fat week
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I have no problems fitting mcdonalds into my macros (including my sodium daily total goal) all the way up to a show
You can go one step further and not even worry about Macros. Just count your calories and by default you will have adequate nutrition. No reason to count Macros at all.
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drinking a gallon of Coca-Cola daily, as Spurlock did, is probably enough to turn a soft semi-vegan girlie man like he was, into a heaping sack of weezing mess.
If he had just stuck with water and unsweetened tea, I bet his liver enzymes would have been fine. The entire movie should have been about the dangers of Super--Sized Sprite & Dr Pepper. The CHicken sandwiches and McSalad didn't wreck him.
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Adonis...whats your protein rec for someone who has 165lbs of lean body mass and wants to lose 1.5lbs of fat week
Try for half your bodyweight in protein at least. Don`t worry if you don`t meet that all the time. You should be able to pretty easily though without any real attention to anything. Eat more protein if you like of course.
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drinking a gallon of Coca-Cola daily, as Spurlock did, is probably enough to turn a soft semi-vegan girlie man like he was, into a heaping sack of weezing mess.
If he had just stuck with water and unsweetened tea, I bet his liver enzymes would have been fine. The entire movie should have been about the dangers of Super--Sized Sprite & Dr Pepper. The CHicken sandwiches and McSalad didn't wreck him.
No, the entire movie should have been about secluding yourself away, forcing yourself not to move, gorging yourself unrealistically and then pretending it to be an accurate representation. (wait, thats what it is REALLY about)
Notice the great lengths he had to take in order for him to make his piece of shit, untruthful movie. I could do the same eating vegetables and pomegranate juice.
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You can go one step further and not even worry about Macros. Just count your calories and by default you will have adequate nutrition. No reason to count Macros at all.
Good call, sir. all offseason that's what ive been doing since I learned even more about how little protein I need.
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Good call, sir. all offseason that's what ive been doing since I learned even more about how little protein I need.
Onseason, offseason, it won`t matter one bit.
I find it amusing all those IIFYM retards obsessing over every little carb and fat gram, protein gram. They have a mental illness and do not even realize it. They don`t realize how unnecessary all of that is.
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Onseason, offseason, it won`t matter one bit.
I find it amusing all those IIFYM retards obsessing over every little carb and fat gram, protein gram. They have a mental illness and do not even realize it. They don`t realize how unnecessary all of that is.
yup, I tracked stuff but nothing as anal as some people, ur fucking right how bad some people are with it
now im just counting cals and protein is ending up where it needs to be by default
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yup, I tracked stuff but nothing as anal as some people, ur fucking right how bad some people are with it
now im just counting cals and protein is ending up where it needs to be by default
And these are in fact, the Adonis Principles! You have an impressive physique my friend, one of the best on the board I would say. What is your training like?
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And these are in fact, the Adonis Principles! You have an impressive physique my friend, one of the best on the board I would say. What is your training like?
Thanks!
I train everything 2-3 times a week, 8 sets per bodypart, moderate reps/weights. Built my biceps and triceps with 30lbs each arm, delts 25lbs each arm. used to go heavy on compounds though.
It's different than most guys I compete with. When we talk training they mention how much they lift but I never go above 315 on anything. I deadlifted 625 x 3 on my first cycle but wanted to stay injury free and don't care, so now I go lighter and increase intensity via rest times, frequency, sets, reps.
Here's what I did last night:
Chest/Delts/Arms
Bench Press-4 sets
Incline DB Press-4 sets
Side DB Laterals-4 sets
Rear DB Laterals-4 sets
Cable Pushdowns superset w/ DB Concentration Curls-4 sets
Cable Extensions superset w/ DB Hammer Curls-4 sets
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Yeah I like limiting rest times to reduce chances of injury and increase fat loss....just started this method and I feel its best for me as I have a limited amount of time to train with my crazy work schedule. No cardio needed...two birds one stone.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=549339;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=549464;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=512604.0;attach=549344;image)
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Yeah I like limiting rest times to reduce chances of injury and increase fat loss....just started this method and I feel its best for me as I have a limited amount of time to train with my crazy work schedule. No cardio needed...two birds one stone.
but i do have longer rest times for one major lift for every workout at the beginning. For example one day I'll do db bench with as much rest as needed...then do incline, shoulders etc with limited rest.
I also train everything twice a week.
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Yeah I like limiting rest times to reduce chances of injury and increase fat loss....just started this method and I feel its best for me as I have a limited amount of time to train with my crazy work schedule. No cardio needed...two birds one stone.
yep I do zero cardio also, for contest prep just counted cals and exercise 7 days a week walking my dog and weight lifting usually 6 days per week
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the op doesnt even lift,let alone knows diet.
hes taking the peepe.
mcdonalds dfoood is soooo good they advice their employees to not eat any of it.
go figure.
the trial is total set up the fattie ate probably even worse diet before and just reduced his calories.
he went from looking pregnant with twins to pregant only with 1 kid.
wolfox you dumb son of a aids riddled hore, this is a bbuilding forum, not a place where morbidly obese l need advise to lose weight.
the focus is losing fat while keeping muscle, you illiterate qurtwr educated fool.
haha mcdonalds diet for muscle and shredded body suuure thing, theres always an easy way.
fuck of majmune to where you came from.sign up to a gym before you open your semen filled mouth, fagggeeettt
btw you look like shit,literaly.hope this helps
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the op doesnt even lift,let alone knows diet.
hes taking the peepe.
mcdonalds dfoood is soooo good they advice their employees to not eat any of it.
go figure.
the trial is total set up the fattie ate probably even worse diet before and just reduced his calories.
he went from looking pregnant with twins to pregant only with 1 kid.
wolfox you dumb son of a aids riddled hore, this is a bbuilding forum, not a place where morbidly obese l need advise to lose weight.
the focus is losing fat while keeping muscle, you illiterate qurtwr educated fool.
haha mcdonalds diet for muscle and shredded body suuure thing, theres always an easy way.
fuck of majmune to where you came from.sign up to a gym before you open your semen filled mouth, fagggeeettt
btw you look like shit,literaly.hope this helps
Pct clomid meltdown of pieces from the resident meltdowner.
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Notice the great lengths he had to take in order for him to make his piece of shit, untruthful movie. I could do the same eating vegetables and pomegranate juice.
No, you couldn't.
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the op doesnt even lift,let alone knows diet.
hes taking the peepe.
mcdonalds dfoood is soooo good they advice their employees to not eat any of it.
go figure.
the trial is total set up the fattie ate probably even worse diet before and just reduced his calories.
he went from looking pregnant with twins to pregant only with 1 kid.
wolfox you dumb son of a aids riddled hore, this is a bbuilding forum, not a place where morbidly obese l need advise to lose weight.
the focus is losing fat while keeping muscle, you illiterate qurtwr educated fool.
haha mcdonalds diet for muscle and shredded body suuure thing, theres always an easy way.
fuck of majmune to where you came from.sign up to a gym before you open your semen filled mouth, fagggeeettt
btw you look like shit,literaly.hope this helps
All of the highlights are bullshit my friend. Pure bullshit.
Here you go.
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No, you couldn't.
Of course I could. I could eat 10 Avocados and drink carrot juice and eat Broccoli and Bananas and end up an obese fat ass really fast.
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Of course I could. I could 10 Avocados and drink carrot juice and eat Broccoli and Bananas and end up an obese fat ass really fast.
No you couldn't. And you won't.
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Gayleniko mad he needs to diet on less a thousand cals to blow kidneys.
Total dipshitting fagget lol
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No you couldn't. And you won't.
How many calories do you think are in one Avocado? ???
Are you stupid?
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How many calories do you think are in one Avocado? ???
Are you stupid?
You can't and you won't do this challenge of yours. Never.
End of story :)
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No you couldn't. And you won't.
10 Avocados is over 3000 calories.
If I ate just five, I would be at 1500. Throw in some Bananas, Carrot Juice, Broccoli and some Eggs and I would be easily not losing any weight.
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10 Avocados is over 3000 calories.
If I ate just five, I would be at 1500. Throw in some Bananas, Carrot Juice, Broccoli and some Eggs and I would be easily not losing any weight.
You will never do this.
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You can't and you won't do this challenge of yours. Never.
End of story :)
Why would I purposely want to get fat eating fruits and vegetables.
Simpletons like you might think its not possible. Most Vegetarians I know are fat, skinny fat or even obese.
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You will never do this.
Why would I want to?
You are the moron who thinks you won`t get fat eating like this. :D
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the op doesnt even lift,let alone knows diet.
hes taking the peepe.
mcdonalds dfoood is soooo good they advice their employees to not eat any of it.
go figure.
the trial is total set up the fattie ate probably even worse diet before and just reduced his calories.
he went from looking pregnant with twins to pregant only with 1 kid.
wolfox you dumb son of a aids riddled hore, this is a bbuilding forum, not a place where morbidly obese l need advise to lose weight.
the focus is losing fat while keeping muscle, you illiterate qurtwr educated fool.
haha mcdonalds diet for muscle and shredded body suuure thing, theres always an easy way.
fuck of majmune to where you came from.sign up to a gym before you open your semen filled mouth, fagggeeettt
btw you look like shit,literaly.hope this helps
lmao majeeb is not a real name :D
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Why would I want to?
You are the moron who thinks you won`t get fat eating like this. :D
No I just said YOU WILL NEVER DO THIS.
And you won't ever back up what you're claiming. Never gonna happen and we all know it. :)
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No you couldn't. And you won't.
dude avocados have hella cals.
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No I just said YOU WILL NEVER DO THIS.
And you won't ever back up what you're claiming. Never gonna happen and we all know it. :)
Where did I say I would do this? ???
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dude avocados have hella cals.
He had no clue of that before this thread. That really is how stupid he is. Now he is just trying to save face by making inane comments and requests. :D
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dude avocados have hella cals.
Fact.
But Adonis said "I could eat veggies and Pom juice........."
Truth is he won't. He fails to back up many of his claims. Good guy nonetheless but doesn't put his mouth where his money is.
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COULD is the word of the day. ::)
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He had no clue of that before this thread. That really is how stupid he is. Now he is just trying to save face by making inane comments and requests. :D
I would school you on nutrition young man. LOL. But I won't resort to name calling like "moron". :)
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He had no clue of that before this thread. That really is how stupid he is. Now he is just trying to save face by making inane comments and requests. :D
u sure bro? I think he's pulling an Adonis and trolling you. :D
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u sure bro? I think he's pulling an Adonis and trolling you. :D
I am sure. You can tell by his previous posts that he really has no clue.
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u sure bro? I think he's pulling an Adonis and trolling you. :D
:o
:D
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Fact.
But Adonis said "I could eat veggies and Pom juice........."
Truth is he won't. He fails to back up many of his claims. Good guy nonetheless but doesn't put his mouth where his money is.
Why would I want to do that? We already know the outcome of what would happen. What would be the point? Unless I am getting paid, I see no reason to waste the time. Even I was getting paid, it still would be a complete waste of time. What would it accomplish?
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I am sure. You can tell by his previous posts that he really has no clue.
Lol I am in full agreement that excess cals will lead to fast storage.
But I am also in agreement that you will never prove your point by eating just veggies and pom juice to prove my point. And we both know that. :)
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Lol I am in full agreement that excess cals will lead to fast storage.
But I am also in agreement that you will never prove your point by eating just veggies and pom juice to prove my point. And we both know that. :)
Why would I do it though? For what gain?
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I am sure. You can tell by his previous posts that he really has no clue.
Maybe. He is still a getbig newb in my eyes. Surely not a vet like you and me. 8)
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Maybe. He is still a getbig newb in my eyes. Surely not a vet like you and me. 8)
He is learning. When he is not being a dumbass, he is a good member. Lately though, he has been caught being a dumbass.
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drinking a gallon of Coca-Cola daily, as Spurlock did, is probably enough to turn a soft semi-vegan girlie man like he was, into a heaping sack of weezing mess.
If he had just stuck with water and unsweetened tea, I bet his liver enzymes would have been fine. The entire movie should have been about the dangers of Super--Sized Sprite & Dr Pepper. The CHicken sandwiches and McSalad didn't wreck him.
QFT. That was my problem with his movie as well. He didn't have to drink that at all.
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He is learning. When he is not being a dumbass, he is a good member. Lately though, he has been caught being a dumbass.
I can deadlift 225x112.
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QFT. That was my problem with his movie as well. He didn't have to drink that at all.
He didn`t have to eat all of that either and he didn`t have to wear a pedometer to purposely limit his movement to a minimum.
Sadly, many were taken in by this writ large. Many on this very site even. If you do a search, you will see how hilarious some Getbiggers reacted when it came out. They were easily fooled just as the dumb public was.
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I can deadlift 225x112.
This you?
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This you?
Yeah the black guy
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Yeah the black guy
Serious question Chiro,
In your training as a Chiro, what is the best sleeping position?
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Serious question Chiro,
In your training as a Chiro, what is the best sleeping position?
Goal is to keep the spine in as neutral of a position as possible, while maintaining appropriate lordotic and kyphotic curves.
The best: On your back. very thin rolled up towel or extremely small pillow just under your neck. The back of your head (your EOP) should be flat on the bed. Also something very thin under your knees to elevate them slightly. (I often times skip this part, but it helps a lot of older people with low back issues)
"ok" sleep position, not the best: on your side. Pillow between your knees. Another pillow with enough thickness to keep your head neutral and NOT laterally flexed either side. Still, most people often torque their thoracics in this position so it's not the best. Also sleep right side down to alleviate pressure on the heart (not as important for normal healthy people.)
Worst: face down, cervical spine completely rotated to one side for 7 hours straight.
Most of the time people dont sleep in a proper "on your back" Position because they are uncomfortable (due to subtle back pain). Bad way to go though life.
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Goal is to keep the spine in as neutral of a position as possible, while maintaining appropriate lordotic and kyphotic curves.
The best: On your back. very thin rolled up towel or extremely small pillow just under your neck. The back of your head (your EOP) should be flat on the bed. Also something very thin under your knees to elevate them slightly. (I often times skip this part, but it helps a lot of older people with low back issues)
"ok" sleep position, not the best: on your side. Pillow between your knees. Another pillow with enough thickness to keep your head neutral and NOT laterally flexed either side. Still, most people often torque their thoracics in this position so it's not the best. Also sleep right side down to alleviate pressure on the heart (not as important for normal healthy people.)
Worst: face down, cervical spine completely rotated to one side for 7 hours straight.
Most of the time people dont sleep in a proper "on your back" Position because they are uncomfortable (due to subtle back pain). Bad way to go though life.
So you're saying you like it on your back with your legs up.
You hella homo, bro.
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What's an Adonis principle?
Isn't he that fat fuck that posts pics sometimes? Or is that the point?
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Goal is to keep the spine in as neutral of a position as possible, while maintaining appropriate lordotic and kyphotic curves.
The best: On your back. very thin rolled up towel or extremely small pillow just under your neck. The back of your head (your EOP) should be flat on the bed. Also something very thin under your knees to elevate them slightly. (I often times skip this part, but it helps a lot of older people with low back issues)
"ok" sleep position, not the best: on your side. Pillow between your knees. Another pillow with enough thickness to keep your head neutral and NOT laterally flexed either side. Still, most people often torque their thoracics in this position so it's not the best. Also sleep right side down to alleviate pressure on the heart (not as important for normal healthy people.)
Worst: face down, cervical spine completely rotated to one side for 7 hours straight.
Most of the time people dont sleep in a proper "on your back" Position because they are uncomfortable (due to subtle back pain). Bad way to go though life.
I don`t have any back pain at all, but I am a face down sleeper. I do whats called "the chalk outline". One hand out, front, one by the side. I really don`t know why I do it. A few days ago I made a point to try sleeping on my back, and I did get the best sleep I have gotten in a long, long time. However, I quickly find myself reverting back to the face down chalk pose of peace.
I do not have any back pain though and I do find the face down comfortable. Is this bad?
(http://wwwdelivery.superstock.com/WI/223/1491/PreviewComp/SuperStock_1491R-1075615.jpg)
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What's an Adonis principle?
Isn't he that fat fuck that posts pics sometimes? Or is that the point?
No, this is him.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424687;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424688;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424689;image)
(http://i47.tinypic.com/9rkkqq.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=32469.0;attach=31230;image)
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Ok. Good job.
You got the mass murderer look down too.
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Ok. Good job.
You got the mass murderer look down too.
Yes. This is key.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
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I don`t have any back pain at all, but I am a face down sleeper. I do whats called "the chalk outline". One hand out, front, one by the side. I really don`t know why I do it. A few days ago I made a point to try sleeping on my back, and I did get the best sleep I have gotten in a long, long time. However, I quickly find myself reverting back to the face down chalk pose of peace.
I do not have any back pain though and I do find the face down comfortable. Is this bad?
(http://wwwdelivery.superstock.com/WI/223/1491/PreviewComp/SuperStock_1491R-1075615.jpg)
Only bad if your neck is rotated for hours on end. You may not have symptoms now, but you will...everyone does unfortunately. Think of shoveling snow to one side, over and over again, for years. the muscular, tendinous, and ligamentous imbalances that this would make. There's a threshold that is reached when something goes wrong.
I was just telling a patient this the other day. They bent over to pick up a piece of paper and their back "went out." now was that piece of paper 300 lbs? NO...but it was the last straw that broke the camels back so to speak. So I adjusted them, I changed the compressive load pattern on their spine, altered their spinal biomechanics and their own body healed itself. I just removed the interference.
My goal is to correct abnormal spinal curves, and the face down neck torqued position is not going to help maintain a proper lordodic cervical curve. And peer reviewed research shows that a reduced cervical curve smaller than 45 degrees will lead to a shorter lifespan. If you reduce that curve you are stretching, pulling, compressing, and fraying your spinal cord/brainstem. Hence why I place such importance on establishing healthy curves and sleeping position.
I frequently take 30 minute naps at lunchtime on my adjusting table. So it's face down but there is a face hole cut out. Very comfortable!
Solution: cut a face hole into your bed :D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
straps = pussy lifting.
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Only bad if your neck is rotated for hours on end. You may not have symptoms now, but you will...everyone does unfortunately. Think of shoveling snow to one side, over and over again, for years. the muscular, tendinous, and ligamentous imbalances that this would make. There's a threshold that is reached when something goes wrong.
I was just telling a patient this the other day. They bent over to pick up a piece of paper and their back "went out." now was that piece of paper 300 lbs? NO...but it was the last straw that broke the camels back so to speak. So I adjusted them, I changed the compressive load pattern on their spine, altered their spinal biomechanics and their own body healed itself. I just removed the interference.
My goal is to correct abnormal spinal curves, and the face down neck torqued position is not going to help maintain a proper lordodic cervical curve. And peer reviewed research shows that a reduced cervical curve smaller than 45 degrees will lead to a shorter lifespan. If you reduce that curve you are stretching, pulling, compressing, and fraying your spinal cord/brainstem. Hence why I place such importance on establishing healthy curves and sleeping position.
I frequently take 30 minute naps at lunchtime on my adjusting table. So it's face down but there is a face hole cut out. Very comfortable!
Solution: cut a face hole into your bed :D
So what should I do to get rid of my bad chalk habit or what can I do?
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straps = pussy lifting.
Yes, because somehow they render gravity inactive in gym type environments. ::)
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Yes, because somehow they render gravity inactive in gym type environments. ::)
Actually, by using them you are telling the world that you have the forearm strength of a 90lb twink.
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So what should I do to get rid of my bad chalk habit or what can I do?
Huh ???
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Yeah I like limiting rest times to reduce chances of injury and increase fat loss....just started this method and I feel its best for me as I have a limited amount of time to train with my crazy work schedule. No cardio needed...two birds one stone.
hahahahahahha
(http://i873.photobucket.com/albums/ab297/starscream28/wolfoxhaha_zpsaf5b0d13.jpg) (http://s873.photobucket.com/user/starscream28/media/wolfoxhaha_zpsaf5b0d13.jpg.html)
monster tricpes hahahahha
why did you have the biceps surgicaly removed ? hahahahah
brutal pecs hahahahahah
why listen to this fool?
would you take car driving lessons from stevie wonder?
same thing.
@adam, mcdonalds had memos where they adviced their workers to not eat any of that crap.
if some retarded bodybuilder whos on steroids goes and believes this and eats at mcdonalds all day, he will soo run into health problems in no time.
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besides that this means fuck all a fattie shit out bit gut and bowel ingerdients and looks still like used pampers, this is a total joke and scientificaly fuck all representativve.
this spits on all scientific rules, anyone who ever read a book on scientific trial will know this.
this is an absolute joke.
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besides that this means fuck all a fattie shit out bit gut and bowel ingerdients and looks still like used pampers, this is a total joke and scientificaly fuck all representativve.
this spits on all scientific rules, anyone who ever read a book on scientific trial will know this.
this is an absolute joke.
gal.....what time is it where your at?
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gal.....what time is it where your at?
11.17 am.i have refilled my girl with semen impaling her all night.
what exactl location coordinates is it where you at? ;D
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Well good morning to you my good friend. It is 0222 am her buddie..cant sleep.
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Well good morning to you my good friend. It is 0222 am her buddie..cant sleep.
dieting ?the energy when hungry that dont lets you sleep?
oh brother, the times i have stared at my cailing and walls when dieting to fall asleep are countless ;D
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dieting ?the energy when hungry that dont lets you sleep?
oh brother, the times i have stared at my cailing and walls when dieting to fall asleep are countless ;D
Yes....yes tick tack tick....and tack
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Adonis,
Do you agree with this statement:
The primary non-genetic cause of obesity in America is the over-consumption of carbohydrates.
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I watched this on the news the other day but the reality is this guy only ate the healthy options on the menu.
I mean if you gonna get a big mac and eat only the lettuce its not exactly saying much is it
I call bs
:)
aha!
hear here.
he probably worked out secretly too.
its a total misleading and truth twisting report from a to z.
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Adonis,
Do you agree with this statement:
The primary non-genetic cause of obesity in America is the over-consumption of carbohydrates.
Nope.
It should read as follows:
The primary cause of obesity in America is the over-consumption of calories. Thats the correct version.
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aha!
hear here.
he probably worked out secretly too.
its a total misleading and truth twisting report from a to z.
This guy didn`t.
Here you go.
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I frequently take 30 minute naps at lunchtime on my adjusting table. So it's face down but there is a face hole cut out. Very comfortable!
Solution: cut a face hole into your bed :D
Glory hole of peace, fagget.
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(http://i43.tinypic.com/11ub8g0.jpg)
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(http://i43.tinypic.com/11ub8g0.jpg)
ROFLMAO, I am going to make that my avatar.
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Nope.
It should read as follows:
The primary cause of obesity in America is the over-consumption of calories. Thats the correct version.
While I can't disagree with your statement, IMO, it doesn't tell enough of the story.
From what I've seen, the most common meal eaten by fatsos in Chinese takeout restaurants is Chicken Wings & Pork Fried Rice; in Mexican restaurants, Tacos with rice and beans; Italian, several slices of pizza.
These are not high protein meals. Snack food aren't either. I would venture that most fatsos don't consume much more than 100 grams of protein a day. In other words, they're not overeating protein. However, most consume 400-500 grams of carbs, easy. So, in a weight loss program, I don't see how you can give equal weight to each macro.
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the fattoes are fatties bc the eat to much of the calories dense stuff,typicaly high cvabr high fat stuff.
and they dont do any sports and arent very active at all.brutal mix for failure.
and yes to say cabrs ahve nothing to do with it is extremly ignorant.
ppl whould read some books at some times before they open their mouths.
not some bullshit misleading one man case from a tv show.
theres books out there where its explained how a metaboism works.when those are read, its all understood.
its very siimple, and will stop the daydreaming and wishful thinking of easy diets.
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While I can't disagree with your statement, IMO, it doesn't tell enough of the story.
From what I've seen, the most common meal eaten by fatsos in Chinese takeout restaurants is Chicken Wings & Pork Fried Rice; in Mexican restaurants, Tacos with rice and beans; Italian, several slices of pizza.
These are not high protein meals. Snack food aren't either. I would venture that most fatsos don't consume much more than 100 grams of protein a day. In other words, they're not overeating protein. However, most consume 400-500 grams of carbs, easy. So, in a weight loss program, I don't see how you can give equal weight to each macro.
Fat grams? ??? ???
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the fattoes are fatties bc the eat to much of the calories dense stuff,typicaly high cvabr high fat stuff.
and they dont do any sports and arent very active at all.brutal mix for failure.
and yes to say cabrs ahve nothing to do with it is extremly ignorant.
ppl whould read some books at some times before they open their mouths.
not some bullshit misleading one man case from a tv show.
theres books out there where its explained how a metaboism works.when those are read, its all understood.
its very siimple, and will stop the daydreaming and wishful thinking of easy diets.
Its just too many calories. Doesn`t make a fuck bit of difference where they come from. A lot of people drink a lot of alcohol and get extra calories that way. Makes no difference if its carbs, fats, protein, alcohol, too much will make you fat.
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Fat grams? ??? ???
Fat is high, as well, but, if they were to just get rid of the starchy carbs they'd take a lot of the fat with them. In any event, Protein isn't the issue. I'd bet most of the 10% bf and below people, here, eat more protein than does your typical 35% fatty.
Its just too many calories. Doesn`t make a fuck bit of difference where they come from. A lot of people drink a lot of alcohol and get extra calories that way. Makes no difference if its carbs, fats, protein, alcohol, too much will make you fat.
What you're leaving out is the satiety effects of the macros.
It's almost impossible to eat 400-500 grams of protein. It's very easy to do so with carbs, and to a lesser extent, fat.
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Fat is high, as well, but, if they were to just get rid of the starchy carbs they'd take a lot of the fat with them. In any event, Protein isn't the issue. I'd bet most of the 10% bf and below people, here, eat more protein than does your typical 35% fatty.
Who gives a shit what they eat? They just eat too much. You want to regulate what people eat now? You want to punish people like me, who stay lean, eat a ton of carbs and whatever I want because I know not to exceed a certain caloric threshold?
Fuck that.
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This whole thing is nothing more than a damage control propaganda piece for McDonald's.
Their food is total garbage. You morons who are sticking up for McDonalds are brain dead.
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This whole thing is nothing more than a damage control propaganda piece for McDonald's.
Their food is total garbage. You morons who are sticking up for McDonalds are brain dead.
this.
and adonis you eat organic whole foods as much as you can, you have no dog in this fight.
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Regardless, it's nutritionally shitty food.
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Yes, the issue is that Americans overeat CALORIES above their activity levels, which is why they are fat.
But it just so happens that the majority of these calories come from carbs, and next fat, and lastly protein.
Typical American diet is a carb-centric diet.
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Regardless, it's nutritionally shitty food.
Its not.
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Typical American diet is a carb-centric diet.
So is much of the worlds diet.
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Its not.
Yes it is.
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So is much of the worlds diet.
Profound point.
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And peer reviewed research shows that a reduced cervical curve smaller than 45 degrees will lead to a shorter lifespan. If you reduce that curve you are stretching, pulling, compressing, and fraying your spinal cord/brainstem. Hence why I place such importance on establishing healthy curves and sleeping position.
Hombre, can you post the study? Sounds interesting
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Hombre, can you post the study? Sounds interesting
I'll have to dig through some old flash drives, I have one full of chiropractic research shit. Gimme a few days broski 8)
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I'll have to dig through some old flash drives, I have one full of chiropractic research shit. Gimme a few days broski 8)
Cool if you don't mind. I'll trade you tasteful nudes :-*
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So is much of the worlds diet.
Carb rich is the way to go for the ordinary man.
Without juice, the protein goes nowhere.
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Cool if you don't mind. I'll trade you tasteful nudes :-*
DEAL lol
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Yes, the issue is that Americans overeat CALORIES above their activity levels, which is why they are fat.
But it just so happens that the majority of these calories come from carbs, and next fat, and lastly protein.
Typical American diet is a carb-centric diet.
lean pork is missing in their diet
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lean pork is missing in their diet
Don't even get me started on that toxic garbage. It's the one thing the mooslims got right.
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Don't even get me started on that toxic garbage. It's the one thing the mooslims got right.
they even chop off the foreskin of the penoris
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they even chop off the foreskin of the penoris
True
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Don't even get me started on that toxic garbage. It's the one thing the mooslims got right.
please do spanky flexy
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True
Why so?
To save water, or a better bj?
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I said it before... A calorie is a calorie is only correct when your obese.
If you eat half of a pizza instead of a whole pizza, you will lose weight. But changing dry chicken to pizza when your dieting to lose strictly fat, then this doesn't work.
It's that simple.
8) Correct
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please do spanky flexy
Already have bro, the doctors and researchers have spoken. Pork is shit.
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Already have bro, the doctors and researchers have spoken. Pork is shit.
Pigs live in shit.
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So if i just drink all my calories in soda and cow semen instead of protein and veggies I'll look the same? Damn I've wasted so much time and protein farts. Thanks adonis. I'm free now
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And these are in fact, the Adonis Principles! You have an impressive physique my friend, one of the best on the board I would say. What is your training like?
where are the adonis principles posted?
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where are the adonis principles posted?
http://www.getbig.com/boards/index.php?topic=232398.0
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You can go one step further and not even worry about Macros. Just count your calories and by default you will have adequate nutrition. No reason to count Macros at all.
simpler than EVER!
wow!!
are u wavelength?
the cutting guide guy?
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So if i just drink all my calories in soda and cow semen instead of protein and veggies I'll look the same? Damn I've wasted so much time and protein farts. Thanks adonis. I'm free now
His Principles have a minimum protein requirement, which contradicts his "Calorie is a Calorie" theory as special status is conferred to a particular macro: protein.
The Principles, rules that must be followed:
P1) minimum daily protein intake of 1 g/lb lean body weight,
P2) variety of food good enough for proper nutrient intake (e.g. follow USRDA),
P3) deficiency of calories which leads to 1-3 lbs of weight loss per week,
P4) hard anaerobic resistance training at least 3 times a week,
P5) 5-8 hours of sleep per day, depending on individual requirements.
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His Principles have a minimum protein requirement, which contradicts his "Calorie is a Calorie" theory as special status is conferred to a particular macro: protein.
???
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so what are the adonis principles?
lift 3x a week and lower total calories until cut up?
that simple?
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Ill stick to my galeniko/modified IT fasting approach. To each their own 8)
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Ill stick to my galeniko/modified IT fasting approach. To each their own 8)
very good swanzi
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Ill stick to my galeniko/modified IT fasting approach. To each their own 8)
very good, finger sized phytons, wana see this on the pure mcdonalds diet monsters ;D
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Ill stick to my galeniko/modified IT fasting approach. To each their own 8)
Now that is an excellent build. Reminds me of a smaller No One
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Now that is an excellent build. Reminds me of a smaller No One
Wtf that looks exactly like no one standing at an angle
Outed, for recognising another man's physique :P
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Wtf that looks exactly like no one standing at an angle
Outed, for recognising another man's physique :P
I have no retort to this slanderous accusation :(
Does look like no one though LOL
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yeah he has the same exact structure that noone has.
btw heres me afte 2 months of adonis principles diet,i religiously sticked to it:
(http://i873.photobucket.com/albums/ab297/starscream28/damir7_zps66903bc9.jpg) (http://s873.photobucket.com/user/starscream28/media/damir7_zps66903bc9.jpg.html)
abs visible, huge pecs,those dirty calories really filled me out.
then i went on the galeniko-noone method for 3 weeks and the water kinda went away:
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0005_zps8702f716.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0005_zps8702f716.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20130922_050447_zpsf6d7e481.jpg) (http://s873.photobucket.com/user/starscream28/media/20130922_050447_zpsf6d7e481.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/Foto-0004_zps18a9e289.jpg) (http://s873.photobucket.com/user/starscream28/media/Foto-0004_zps18a9e289.jpg.html)
(http://i873.photobucket.com/albums/ab297/starscream28/20131001_221027_zps8dc17606.jpg) (http://s873.photobucket.com/user/starscream28/media/20131001_221027_zps8dc17606.jpg.html)