Training Q&A

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[1] one arm cross face tricep extensions

[2] would you use this?

[3] Ben Johnson's Weight Training Program by Coach Charlie Francis

[4] Alan Stephan (Mr. A 1946) routine for 1948 Mr. USA

[5] Straight Bar Dips

[6] Tips for more pullups

[7] Overhead Squats

[8] Methods

[9] Muliple sets superior to one set (hit)

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