Training Q&A

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[1] How do you NOT go to failure?

[2] Frank Calta training info

[3] Need a bit of help/insight

[4] R.O.B. (Rest Only Briefly)

[5] Strength training with free weights is more effective than machines

[6] Functional Trainer

[7] sissy squats

[8] How do you measure progress in your training?

[9] The blurred line between volume and HIT

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