Training Q&A

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[1] Strength training with free weights is more effective than machines

[2] Functional Trainer

[3] sissy squats

[4] How do you measure progress in your training?

[5] The blurred line between volume and HIT

[6] Testosterone fluctuation and strength

[7] Anyone have Adidas Leistung 16/2?

[8] Indian clubs

[9] lockdown workout

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