Training Q&A
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Topics
[1] Strength training with free weights is more effective than machines
[3] sissy squats
[4] How do you measure progress in your training?
[5] The blurred line between volume and HIT
[6] Testosterone fluctuation and strength
[7] Anyone have Adidas Leistung 16/2?
[8] Indian clubs
[9] lockdown workout
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