Getbig Bodybuilding Boards > Training Logs and Info
Malcolms (Big_mal) Training Log
Option D:
The kid is taking no prisoners. The Road to MR. Getbig as well as some show on Oct 27 in LA goes through me....The kid has started training hard
Thursday Back
Pull ups 4*12
Pull Downs Wide grip 200lbs 4*10
Pull Downs Behind neck 180lbs 4*10
Bent over bb rows 185 4*10
Chainsaws 100 4*8
Deads 265 5*8
Seated Rows 140 4*10
That was last night
Tonight might be shoulders.
alexxx:
Good luck to the kid. What are chain saws? I hope it doesn't involve you braking your lower back. ;)
Option D:
--- Quote from: alexxx on March 09, 2007, 08:24:33 AM ---Good luck to the kid. What are chain saws? I hope it doesn't involve you braking your lower back. ;)
--- End quote ---
oh im sorry i call Dumbbell rows Chain saws because the motion is like you are trarting a chain saw....
alexxx:
--- Quote from: big_mal on March 09, 2007, 08:27:44 AM ---oh im sorry i call Dumbbell rows Chain saws because the motion is like you are trarting a chain saw....
--- End quote ---
Not exactly but it would explain why your back is a little behind.
Option D:
--- Quote from: alexxx on March 09, 2007, 08:34:55 AM ---Not exactly but it would explain why your back is a little behind.
--- End quote ---
A little behind...If back development were money i would be in debt. im trying though
Navigation
[0] Message Index
[#] Next page
Go to full version