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JPM101 current training
jpm101:
Have currently readjusted my workout. Have replaced the Rest-Pause. Am now doing Pre-Exhaust for total workout sets. With the same basic exercise as before.
With Pre-Exhaust you use a lighter movement (usually a leverage movement) before the heavier main exercise. If doing benches you would do a lighter leverage movement like DB fly, pec deck, etc and than, without any rest at all the heavier BP. This is not new, it's strictly old school BB'ing . Been around for decades.
Workout.
1....Sissy squats 3x8-10
2....Hack Squat 3x8-10 .Would suggest doing leg extensions, rather than Sissy squats. Sissy squats may be new to some people and requires a learning curve. All this is my personal workout and may not be fully suited to others. As your workouts might not be to me.
3....EZ Bar front raise 3x6-8
4....Front Press off of rack 3x6-8
5....DB lateral raise 3x6-8
6...Upright row..EZ bar 3x6-8 upright row are a excellent delt workouk. As well as traps and forearms/biceps.
I don't do arms. But might suggest with Pre-Exhaust ..remember no rest between exercises and 90 rest between compound P-E sets..
Triceps ...
1....DB Kick backs 3x8-10 a very good movement which most guys reject for whatever reason.
2...Dips 3x8-10
Biceps
3...DB one arm sitting concentration curl.. Elbow resting against the inner thigh. 3x8-10
4...Cheat curl...either conventional of EZ bar 3x8-10
Good Luck.
wes:
Good to see you posting again bud! :)
jpm101:
Thank you Wes.
You seem to have your training in very good order, Good Luck.
wes:
--- Quote from: jpm101 on February 24, 2023, 04:52:20 PM ---Thank you Wes.
You seem to have your training in very good order, Good Luck.
--- End quote ---
I`m trying my best my friend.
All the best to you buddy! :)
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