any progress guys?

[Xerxes]

.

[pumpher]

Your "lack of willpower is sickening" 

[Camel Jockey]

Lift heavy ass hell and eat your protein! And you aren't fat.. Just bulk up a little.

Focus on compound lifts and don't waste time on gay shit like side laterals. Hard, heavy and full range of motion compound lifts!

[davidpaul]

looking a lot better bro, keep it up.

[Slin1]

What the hell your parents feeding you? water and bread 

[G.R.H.]

YOU ARE NOT FAT! YOU ARE BEING DELUSIONAL! SNAP OUT OF IT BRO! YOU DON'T LOOK BAD AT ALL! 

[nzmusclemonster]

Epic Anorexia Syndrome....

[Camel Jockey]

What the hell your parents feeding you? water and bread 

hahaha, brutal 12 inch arms.. 

If this kid wants to gain size he should stop worrying about a few vanity pounds.. Needs to be eating good food very often and lifting heavyass weight(whatever is heavy to him anyways).

[nzmusclemonster]

hahaha, brutal 12 inch arms.. 

If this kid wants to gain size he should stop worrying about a few vanity pounds.. Needs to be eating good food very often and lifting heavyass weight(whatever is heavy to him anyways).

Everybody want to be a bodybuilder, but nobody want to lift these heavy ass weights..... I DO IT THO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Camel Jockey]

lol 14, but thanks. if youre looking for a meltdown, keep lookin.. haha oh and btw I eat good, but its summer and i want abs. ill bulk in our 8 month winter here in norway lol

Good.. But make sure you don't become fat during the winter.  Clean bulk is smart and make sure you lift heavy(can't stress that enough). I looked like you when I started about 2 1/2 years ago, but taller of course. Heavy compound movements, 5 sets of 5 heavyass reps, built most of my muscle. I use a more refined style currently, with more emphasis on strict form, but it's still pretty much the same shit.

[Slin1]

lol why dont you go borrow some money in a foreign country and run like a bitch. haha epic lowlife

I like the word lowlife










Btw can i borrow some money?

[The Squadfather]

looking good Xerxes.

[pumpster]

hahaha, brutal 12 inch arms.. 

If this kid wants to gain size he should stop worrying about a few vanity pounds.. Needs to be eating good food very often and lifting heavyass weight(whatever is heavy to him anyways).

You don't look particularly fat, just your typical unexercised schlubb. Work out more seriously, and/or get some AAS.