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Climbers training log

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climber:
Taking it easy on bench/pressing due to tendon injury.

Weight: fluctuates around 83-85 kg
Body fat: Around 17% (very rough guess)
Height: 5' 8" (173 cm)

Mon: Back/Biceps
Wed: Chest/Triceps
Fri: Legs

30-45 minutes of cardio/abs after weights every workout.

All weights in my log are in kilograms. Multiply numbers by 2.2 to convert to pounds.

Honour:
Good to see you start a log mate :). Sorry to hear about the tendonitis, no direct arm work would drive me crazy i think :-\. We seem to be about the same weight atm mate but I'm prob a touch taller at a little over 5'9 . What would a normal split be for you without the arm problems?

climber:
Leg day

Squats: 60x20x1, 80x15x1, 100x10x1, 120x4x1, 120x3x1 // squatted very deep today.
Shrugs: 140*12x6, 100*20*2

Also did leg extensions, leg curls, hyper extensions, and calves.

Note: Shrugs weren't scheduled for today, but felt I need to build my traps for heavier squats.


--- Quote from: Honour on July 02, 2007, 05:14:30 AM ---What would a normal split be for you without the arm problems?

--- End quote ---

Yeah mate, no direct arm work does drive me crazy, but I think it'll be worth it in the long run. Normal split is:
Mon: Shoulders & Legs
Wed: Chest + Triceps
Fri: Back + Biceps

Honour:

--- Quote from: climber on July 02, 2007, 01:45:59 PM ---
Normal split is:
Mon: Shoulders & Legs
Wed: Chest + Triceps
Fri: Back + Biceps


--- End quote ---

Yeah push pull system is the way i have always gone as well, just feels right and i seem to get more rest doing it that way :).

climber:
Back day (no deadlift)

Chin ups widegrip: BWx12x3, BWx10x1
Closegrip pullups: BWx14x1, BWx12x2
Seated Cable Row: 120x14x1, 120x10x1, 95x14x1, 95x12x1
Hammer Row: 40x12x1, 60x8x1, 80x10x1 // done one arm at a time

Threw in some dips so my triceps don't dissapear from lack of benching
BWx27x1, BWx25x3 // small tinge in tendon but feels good now.

Number of sets: 18

---
really sore traps from yesterdays shrugs. :)

Back (deadlift)
100kgx20x1
140kgx5x5
160kgx1

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