Author Topic: my "updated and renewed" 3 Phase Project  (Read 139483 times)

dj181

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my "updated and renewed" 3 Phase Project
« on: April 30, 2013, 09:44:13 AM »
allright fellas, so i've decided to update this thing and continue on but this time with much better results, or at least i sure as hell hope so ;D

so, i'm ending Phase 2 on next tuesday and then i'll start the 3rd and final phase which will be to gain only lean muscle while staying ripped

my plan is to put on a good 5 kilo (11 pounds) of lean muscle tissue over the course of 3 or 4 months, so... LET'S DO THIS 8)

Mr Nobody

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Re: my "updated and renewed" 3 Phase Project
« Reply #1 on: April 30, 2013, 09:54:47 AM »
allright fellas, so i've decided to update this thing and continue on but this time with much better results, or at least i sure as hell hope so ;D

so, i'm ending Phase 2 on next tuesday and then i'll start the 3rd and final phase which will be to gain only lean muscle while staying ripped

my plan is to put on a good 5 kilo (11 pounds) of lean muscle tissue over the course of 3 or 4 months, so... LET'S DO THIS 8)
Aren't you going to post new pics next week?

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #2 on: April 30, 2013, 09:59:32 AM »
Aren't you going to post new pics next week?

yep

and those will be the lean start pics

njflex

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Re: my "updated and renewed" 3 Phase Project
« Reply #3 on: April 30, 2013, 10:19:42 AM »
I'M TUNING IN.......

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #4 on: April 30, 2013, 12:38:44 PM »
my lean gain cal plan will be to keep my daily cal level @ 2000-2200 i was eating roughly 1500-1700 cals for the last few weeks and it got me ripped, so i'll jump the cals slightly and see what happens

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #5 on: May 03, 2013, 10:43:01 AM »
just did a Jackson-Pollack 3 siter ie. pec, ab, thigh and it put me @ 3.8% :o :o :o

i'm not sub-4, but i am sub-6, and this will be clearly evident when the pics are posted up on weds 8)

Mr Nobody

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Re: my "updated and renewed" 3 Phase Project
« Reply #6 on: May 03, 2013, 10:47:39 AM »
just did a Jackson-Pollack 3 siter ie. pec, ab, thigh and it put me @ 3.8% :o :o :o

i'm not sub-4, but i am sub-6, and this will be clearly evident when the pics are posted up on weds 8)
I thought it was Tuesday? Marine is at 3 he says.

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #7 on: May 03, 2013, 11:04:51 AM »
I thought it was Tuesday? Marine is at 3 he says.

lol

but marine's structure AND his muscle shape sucks, mine doesn't ;)

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #8 on: May 05, 2013, 01:57:57 PM »
i've been playing around with the cals the past few days, and 2600-2700 seems to be just a bit too much, so i'll try and keep the daily cals @ around 2200-2400

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #9 on: May 07, 2013, 03:37:41 PM »
alright

so i had the pics taken today and 2 of them will be posted here, 1 front relaxed and 1 back double bi

i can't configure it through my e-mail so i sent them to mr. n and he will post them up here once he gets them

Mr Nobody

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Re: my "updated and renewed" 3 Phase Project
« Reply #10 on: May 07, 2013, 04:31:34 PM »
Here you go, I can see dj181 has made progress, I am honest in life if he had not made progress I would say so, judging all the people in the GB contest, I pissed alot of people off but dont play favorites. Send me one of those green tshirts  2X size .




dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #11 on: May 07, 2013, 04:42:03 PM »
Here you go, I can see dj181 has made progress, I am honest in life if he had not made progress I would say so, judging all the people in the GB contest, I pissed alot of people off but dont play favorites. Send me one of those green tshirts  2X size .





hahaha!!!

yeah that green tee is ok ;D

btw, please post up one of the close-up back double bi shots brother

Mr Nobody

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Re: my "updated and renewed" 3 Phase Project
« Reply #12 on: May 07, 2013, 04:45:34 PM »
.

njflex

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Re: my "updated and renewed" 3 Phase Project
« Reply #13 on: May 07, 2013, 06:15:03 PM »
good job i pm'ed u,,,so i tell it here too get on the lats,,delts are just right ,,and some arms..balance..

Borracho

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Re: my "updated and renewed" 3 Phase Project
« Reply #14 on: May 07, 2013, 06:54:53 PM »
Leaned out nice man...props.
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dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #15 on: May 07, 2013, 11:25:36 PM »
good job i pm'ed u,,,so i tell it here too get on the lats,,delts are just right ,,and some arms..balance..

thanks man 8)

but i want to make sure to put nearly all the added 10 pounds of muscle that I WILL PUT ON directly onto my arms and delts ;D ;D ;D

i love ya brother, but remember.... i am STUBBORN AS FUCK

Mr. Mentzer didn't call me The Wild Horse for nothing lol ;D

Leaned out nice man...props.

thanks ma man, and here is my goal, minus them bigass wheels and calves this cat has LOL!!!!


dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #16 on: May 07, 2013, 11:28:47 PM »
and btw B, thank you for showing me the importance of "diet"

i love ya brother ;D

oh... and btw... protein IS over-rated, as i only averaged bout 110-120 grams of protein per day

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #17 on: May 09, 2013, 06:34:43 AM »
as far as my training goes, i think that i'm gonna become a bit of a pussy here and lighten up on the compounds (coz they are a fucking pain in the ass, and VERY UNPLEASENT) ie. the squat, row, push-up and just really focus on curls, laterals and kickbacks to really bring up the delts and arms 8)

njflex

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Re: my "updated and renewed" 3 Phase Project
« Reply #18 on: May 09, 2013, 07:14:55 AM »
as far as my training goes, i think that i'm gonna become a bit of a pussy here and lighten up on the compounds (coz they are a fucking pain in the ass, and VERY UNPLEASENT) ie. the squat, row, push-up and just really focus on curls, laterals and kickbacks to really bring up the delts and arms 8)
4 WHAT U WANT/GOAL THAT WILL WORK...

dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #19 on: May 09, 2013, 03:02:31 PM »
just had a very good delt workout as my lateral jumped up from 5 pounds with 3 added reps, so some new delt growth be coming my way soon 8)

Borracho

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Re: my "updated and renewed" 3 Phase Project
« Reply #20 on: May 13, 2013, 07:03:24 AM »
Hey dj ...

Do you get a dying urge to binge at your bf level and if so do you go through with it?
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dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #21 on: May 13, 2013, 03:32:53 PM »
Hey dj ...

Do you get a dying urge to binge at your bf level and if so do you go through with it?

honestly man, i get more of an urge to binge when i eat on drink sugary shit ie. coca-cola or sugary candy like gummie bears

and if i got real hungry i'd drink some strong black coffee with just a touch of sugar and i could even drink this at 1 am and then fall asleep before 3 am lol

so my biggest binge day was not even 3000 cals

not to sound like to much of an arrogant narcissistic prick, but... I AM VERY STRONG IN MY HEAD ;)

Borracho

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Re: my "updated and renewed" 3 Phase Project
« Reply #22 on: May 13, 2013, 04:02:57 PM »
honestly man, i get more of an urge to binge when i eat on drink sugary shit ie. coca-cola or sugary candy like gummie bears

and if i got real hungry i'd drink some strong black coffee with just a touch of sugar and i could even drink this at 1 am and then fall asleep before 3 am lol

so my biggest binge day was not even 3000 cals

not to sound like to much of an arrogant narcissistic prick, but... I AM VERY STRONG IN MY HEAD ;)

Yeah this is what I thought.

I don't see a guy like you going on epic 6-10k calorie binges as I'm capable of.

So...if and when you screw up on your diet would you have a time frame when you wanna have a little extra?

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dj181

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Re: my "updated and renewed" 3 Phase Project
« Reply #23 on: May 13, 2013, 04:11:25 PM »
Yeah this is what I thought.

I don't see a guy like you going on epic 6-10k calorie binges as I'm capable of.

So...if and when you screw up on your diet would you have a time frame when you wanna have a little extra?



honestly man, i fucking love being ripped so that's motivation enough for me to not go overboard with the cals

just this past week i went up to 2700-2800 cals a few days, and it started to piss me the fuck off coz i could just "feel" that i'm getting too fucking fat LOL!!!

i had a little chat with mr n bout this, and he told me that i need to be in a bit of a surplus now since i want to put on a bit of lean tissue on my delts and arms now and since i was on so low cals for bout 4 weeks or so (roughly 1600-1800 most days) so i've decided to @ around 2100-2300 cals now, and closer to 2300 cals most days

i'm not sure what my maintaince cal level is right now, but it's probably about 2100, i'd say

Borracho

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Re: my "updated and renewed" 3 Phase Project
« Reply #24 on: May 13, 2013, 04:28:45 PM »
honestly man, i fucking love being ripped so that's motivation enough for me to not go overboard with the cals

just this past week i went up to 2700-2800 cals a few days, and it started to piss me the fuck off coz i could just "feel" that i'm getting too fucking fat LOL!!!

i had a little chat with mr n bout this, and he told me that i need to be in a bit of a surplus now since i want to put on a bit of lean tissue on my delts and arms now and since i was on so low cals for bout 4 weeks or so (roughly 1600-1800 most days) so i've decided to @ around 2100-2300 cals now, and closer to 2300 cals most days

i'm not sure what my maintaince cal level is right now, but it's probably about 2100, i'd say


ahhaha yeah!!

I know what you mean about feeling like an absolute fatso.  ;D

You've done really well...

Its a necessary sacrifice to give up the leanness for some size though.

You see how fast you were able to get shredded??? .....keep that in mind!
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