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i'm about to do the following shoulders+back workout - please advise

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anabolichalo:
5x about 8 reps seated front military barbell press

5x standing about 8 reps dumbbell press

5x8-12 dumbbell side laterals

5x8-12 bent over dumbbell rear delt raises

5x about 8 wide grip pronated lat pull down

5x about 8 narrow supinated lat pull down

5x 6-8 bent over barbell row supinated

5x8-12 one arm row machine

anabolichalo:
goal physic = lionel beyeke shape with prime dexter conditioning


with dennis wolf skin tan

TommyBoy:
Other than to save time, what is your logic doing back and shoulders on the same day? And with that many sets, I don't see saving time as part of the logic.

anabolichalo:
after i completed the shoulders

the gym closed down

no back today


 :(


at least i got a decent delt workout

 :-\

Krankenstein:
So, a larger muscle like the 'back' needs the same amount of sets as a smaller group like the shoulders?

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