Getbig Bodybuilding Boards > Training Logs and Info

This will end up being a mistake.

(1/56) > >>

Obvious Gimmick:
Ok, I've fatted my way through the first half of the year so I decided to get back into the swing of things and lift heavy for the rest of the year. Been a while since I lifted heavy so my tenative goal is 1500lb raw.

I'll start posting here so if I quit, you can tell me what a puss I am.

Don't injure yourself. Get back into it slowly.

Good luck :)

Obvious Gimmick:
Kicking the dust off today. Full body work out

Bench 4x12

Dumbbell shoulder press 4x12

Lat pull downs 4x10

Leg press 4x10

Back hyper extension 2 x 20

Obvious Gimmick:
45 minute eliptical


[0] Message Index

[#] Next page

Go to full version