Getbig Bodybuilding Boards > Training Logs and Info
This will end up being a mistake.
Obvious Gimmick:
Ok, I've fatted my way through the first half of the year so I decided to get back into the swing of things and lift heavy for the rest of the year. Been a while since I lifted heavy so my tenative goal is 1500lb raw.
I'll start posting here so if I quit, you can tell me what a puss I am.
booty:
Don't injure yourself. Get back into it slowly.
NaturalWonder83:
Good luck :)
Obvious Gimmick:
Kicking the dust off today. Full body work out
Bench 4x12
Dumbbell shoulder press 4x12
Lat pull downs 4x10
Leg press 4x10
Back hyper extension 2 x 20
Obvious Gimmick:
45 minute eliptical
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