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ratherbebig's training log
ratherbebig:
hello there
i will start training on november 17th
my training routine consists of training the whole body three times a week and it looks as follows:
rows
incline press smith machine
lateral raises machine
leg press
seated leg curls
3 sets of each. 10 reps.
Erik C:
What are you training for? It appears to be for nothing in particular.
ratherbebig:
--- Quote from: Erik C on November 15, 2016, 10:35:58 AM ---What are you training for? It appears to be for nothing in particular.
--- End quote ---
mass.
Erik C:
--- Quote from: ratherbebig on November 15, 2016, 11:09:39 AM ---mass.
--- End quote ---
Never happen!
ratherbebig:
--- Quote from: Erik C on November 15, 2016, 11:27:11 AM ---Never happen!
--- End quote ---
of course it will happen.
im training all the biggest muscle groups.
i dont hit them once, i dont hit them twice, i hit them THREE TIMES per week.
3 sets of 10 is a proven formula.
i dont fuck around with worthless free weight excercises or spend my time on curls in front of the mirror.
i would say my training program is near as perfect as a program can be!
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