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GR1982's training log

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GR1982:
Hello everyone my name is George, I am 34yrs old, and body weight hangs around 229lbs. I compete in powerlifting in the 220's & 242's weight classes. I have competed multi ply in the past, but I mainly compete with single ply gear now. When I'm not training for a meet I do raw for the majority of my training. Looking to compete sometime next year and hit a 1500+

Monday 11/14/16 Squats(WK 6)

Recumbent Bike: 5mins

Squats
45x5, 3 sets
134x3
185x3
225x2
275x1
315x1
365x1
405x1
420x1

That was it. I was gonna do some other work but my lower back, forearms and biceps are killing me for some reason. I know I'm overtrained right now, gonna finish this training week and then take thanksgiving week off

GR1982:
Wednesday 11/16/16 Bench(WK 6)

Recumbent Bike: 5mins
Pec-Dec Flyes
Rotator Cuffs
Pulldowns

Bench Press(POR grip)
45x12
95x8
135x5
185x3
225x2
245x1
275x3 added Slingshot
295x3
315x2
All reps paused

Flat DB Press
40x20
45x20
50x15

One-Arm DB Rows
70x12
80x12
90x12
Each arm
Face Pulls
70x15
80x15
90x15

3-Way Shoulder Raises(front/side/rear)
10x2x12

One-Arm DB Preacher Curls
20x12
25x12
30x12
Each arm

Neck Harness
20x2x20

That was it, bench felt pretty strong tonight. Been awhile since I've used a POR grip

ratherbebig:
cool to see the neck harness! i got one at home, i just need to remember to use it :D

GR1982:

--- Quote from: ratherbebig on November 17, 2016, 08:33:07 AM ---cool to see the neck harness! i got one at home, i just need to remember to use it :D

--- End quote ---

I love the neck harness and I use it alot. I do neck harness, neck plate raises, 4-way neck machine. I do them all 4 ways. Also I usually alternate neck work with traps

NaturalWonder83:

--- Quote from: GR1982 on November 17, 2016, 03:07:14 PM ---I love the neck harness and I use it alot. I do neck harness, neck plate raises, 4-way neck machine. I do them all 4 ways. Also I usually alternate neck work with traps

--- End quote ---
have u always trained neck your whole life? Your journal looks good

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