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GR1982's training log
GR1982:
--- Quote from: NaturalWonder83 on November 19, 2016, 12:25:37 PM ---have u always trained neck your whole life? Your journal looks good
--- End quote ---
Yes I have always loved working neck and
Taking this week off from the gym. Been having alot of bad training sessions the past couple of weeks and my joints are hurting
GR1982:
A little more info about myself. These are my best lifts
Multi Ply
625 sq
450 bp
475 dl
Single ply
550 sq
405 bp
510 dl
Raw
415 sq
305 bp
475 dl
Now I concentrate on just raw and single ply training, and I compete single ply
My training split is as follows
Week A
Mon- Lower
Wed- Upper
Fri- Lower
Week B
Mon- Upper
Wed- Lower
Fri- Upper
NaturalWonder83:
Nice numbers sir-how long do your sessions take?
--- Quote from: GR1982 on November 21, 2016, 02:14:04 PM ---A little more info about myself. These are my best lifts
Multi Ply
625 sq
450 bp
475 dl
Single ply
550 sq
405 bp
510 dl
Raw
415 sq
305 bp
475 dl
Now I concentrate on just raw and single ply training, and I compete single ply
My training split is as follows
Week A
Mon- Lower
Wed- Upper
Fri- Lower
Week B
Mon- Upper
Wed- Lower
Fri- Upper
--- End quote ---
GR1982:
--- Quote from: NaturalWonder83 on November 24, 2016, 08:42:14 AM ---Nice numbers sir-how long do your sessions take?
--- End quote ---
Usually around 1.5-2hrs. If I'm in gear it might take a little longer
GR1982:
Did some light Bench Pressing yesterday with chest, shoulders, and triceps. I will get better with posting this using this week to get back in the swing of things
Diet
Meal 1
Turkey Bacon
2c of Coffee
Snack
2 cheese sticks
Meal 3
2 Tilapia fillets
Steamed Green Beans
Meal 4
Chicken Breast
Steamed Green Beans
Meal 5
Chicken Leg Quarter
Ham
Mac & Cheese
Beans
Coleslaw
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