Getbig Bodybuilding Boards > Training Q&A

Volume or HIT? Yes, I bought it up.

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Rmj11:
High volume with reasonable intensity. Hit type routines end up over stressing the cns leading to longer periods of recovery which isn't necessary.

Humble Narcissist:

--- Quote from: Rmj11 on November 22, 2022, 11:48:41 AM ---High volume with reasonable intensity. Hit type routines end up over stressing the cns leading to longer periods of recovery which isn't necessary.

--- End quote ---
I agree.

Wiggs:
HIT ALL. DAY. LONG . 

Humble Narcissist:

--- Quote from: Wiggs on January 27, 2023, 07:02:27 AM ---HIT ALL. DAY. LONG .

--- End quote ---
All day long is the opposite of HIT.

IroNat:

--- Quote from: Humble Narcissist on January 28, 2023, 01:41:34 AM ---All day long is the opposite of HIT.

--- End quote ---

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