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TIO Training Log
ThisisOverload:
--- Quote from: IroNat on February 23, 2021, 04:43:43 AM ---Still training TIO?
--- End quote ---
Yeah i've just been lazy about tracking my workouts.
I'm down to 219 pounds and still eating some carbs. Going to cut down some more next week for the final push to ~200. Eliminate more carbs and lower calories.
Started biking several miles 3-4 days a week after work.
Nothing too crazy.
ThisisOverload:
Well, i've been really lazy the last year or so. Haven't trained consistently for almost 8 months.
I need to get focused again.
I'm weighing 208 and probably 10-12% BF.
Threw out my back shoveling snow back in February. It's been lingering for a while but i feel good.
Haven't trained legs in 2 months.
Been hyper focused on hiking and mountain biking.
I found a group here that rides 2-3 days a week. And it's not normal trail riding, a little more advanced.
It's been fun but i foresee this causing an injury or two if i keep going.
Just too high of a chance of wiping out and getting really hurt.
So i'm trying to motivate myself to start training seriously again.
My GF is now training 3 days a week and started eating cleaner. She is now staying with me every weekend.
My diet has been good, i'm far from out of shape but i need to lift weights more.
Hopefully i can inspire myself to get back with it. I just don't have the passion for the iron that i used to.
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