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Frank Calta training info

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funk51:

--- Quote from: Humble Narcissist on February 15, 2021, 12:55:10 PM ---Vranicar brothers.  That's a name I haven't heard in quite awhile.

--- End quote ---
marty vranicar worked in the one gym i used to go to a few years back.

greg2112:
All I know is that split/rotation has done more for then any other split.  I do the DC 2 way split, same concept.  As a 45 year old natty that rotation works well at this point

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