Getbig Bodybuilding Boards > Training Q&A

lockdown workout

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Humble Narcissist:
One exercise a day routine.  Works for prisoners.

homebodybuilding:

--- Quote from: Humble Narcissist on January 26, 2021, 09:24:56 AM ---One exercise a day routine.  Works for prisoners.

--- End quote ---
so it would be press ups or variations one day then squats the next?

Humble Narcissist:

--- Quote from: homebodybuilding on January 26, 2021, 10:01:42 AM ---so it would be press ups or variations one day then squats the next?

--- End quote ---
Pushups, squats, pullups, etc for bodyweight.  Any multi joint lift with weights.  You can do any set and rep scheme that works for you.  It is almost impossible to overtrain and your entire focus is on one lift so there is no holding back to have more energy for later lifts in the workout.

lamarclark09:
I’d suggest each work out on each day
Day -1 Chest workout
Day-2 Back workout
Day-3 Arm & Abs workout
Day–4 Cardio workout
Day-5 Shoulder workout
Day-6 Leg workout
Day-7 Rest

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