Shoulders and Tri's
Seated DB press 4 sets 10-12 reps
Upright BB rows 4 sets of 10-12 reps
Reverse fly machine 4 sets of 10-12 reps
Trap bar shrugs 4 sets of 10-12 reps
Elbow was a little wonky so i just did cable extensions for triceps 4 sets of 15 reps, light with a smooth pump
Now eating a feast of Verde Chicken Enchiladas, Mexican rice and black beans, water.
Easy.