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Author Topic: GETBIG daily Check-In thread for those who train.  (Read 4912 times)

Soul Crusher

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Re: GETBIG daily Check-In thread for those who train.
« Reply #100 on: December 04, 2021, 06:38:05 PM »
Trail hike for active recovery.   Felt great being outside. 
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Hypertrophy

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Re: GETBIG daily Check-In thread for those who train.
« Reply #101 on: December 04, 2021, 07:04:44 PM »
Cycling- 20-30 second hill climb intervals, 10 in all over 30 minutes. Felt like dying at the end, haha.
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Soul Crusher

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Re: GETBIG daily Check-In thread for those who train.
« Reply #102 on: December 06, 2021, 04:23:14 AM »
International Chest day was celebrated this morning. 

 :D ;D
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wes

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Re: GETBIG daily Check-In thread for those who train.
« Reply #103 on: December 06, 2021, 08:26:34 AM »
12-06-21
Chest + Abs:
DB Benches - 5 X 8-12, after a warmup set
DB Flyes - 5 X 12, after a warmup set
Lying Leg Raise  - 4 X failure
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IroNat

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Re: GETBIG daily Check-In thread for those who train.
« Reply #104 on: December 06, 2021, 08:30:15 AM »
Well done, Getbiggers!
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CalvinH

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Re: GETBIG daily Check-In thread for those who train.
« Reply #105 on: December 06, 2021, 08:40:36 AM »
Quote from: IroNat on December 06, 2021, 08:30:15 AM
Well done, Getbiggers!


Yes great work, only a few more pages to go to match the 411 of the Y board lifting thread that this is a blatant ripoff of!
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Grape Ape

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Re: GETBIG daily Check-In thread for those who train.
« Reply #106 on: December 06, 2021, 08:53:23 AM »
Quote from: CalvinH on December 06, 2021, 08:40:36 AM

Yes great work, only a few more pages to go to match the 411 of the Y board lifting thread that this is a blatant ripoff of!

The Y has always been the origin point of all the best of getbig.
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Y

Soul Crusher

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Re: GETBIG daily Check-In thread for those who train.
« Reply #107 on: December 07, 2021, 04:14:53 AM »
Back Bis and Bike
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Coach is Back!

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Re: GETBIG daily Check-In thread for those who train.
« Reply #108 on: December 16, 2021, 08:39:55 AM »
Today’s a back day but for cardio I thought I’d take a page from Tim Kennedy

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ThisisOverload

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Re: GETBIG daily Check-In thread for those who train.
« Reply #109 on: December 16, 2021, 12:28:33 PM »
Shoulders and Tri's

Seated DB press 4 sets 10-12 reps
Upright BB rows 4 sets of 10-12 reps
Reverse fly machine 4 sets of 10-12 reps
Trap bar shrugs 4 sets of 10-12 reps

Elbow was a little wonky so i just did cable extensions for triceps 4 sets of 15 reps, light with a smooth pump

Now eating a feast of Verde Chicken Enchiladas, Mexican rice and black beans, water.

Easy.
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bhank

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Re: GETBIG daily Check-In thread for those who train.
« Reply #110 on: December 16, 2021, 01:05:59 PM »
We can’t have two daily check in threads which will Survive??? I did squats today training not straining definitely felt a herniated discs in the lower left side bulging out and felt like something exploded in the left knee at the end. But I am squatting

Squats 8 sets pyramid up to 315x3 then back down to 225x8
4 sets 30 leg extensions
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