GETBIG daily Check-In thread for those who train.

[wes]

11-27-21
Biceps,Triceps,Forearms:

Super-Set:
{Seated Supinating DB Curls - 4 X 20,15,12,10
{Seated DB Extensions - 4 X 20,15,15,12

Wrist Curls - 4 X failure

Another quick one with hardly any rest at all.....strangley enough my delts got really sore from this type of workout yesterday and no matter what I do,or how hard I train they are the one bodypart that hardly ever gets sore.

[Hypertrophy]

I think the class was aimed more at people who could skate, but wanted to get better, or more efficient, at it. I took it mostly for the exorcise.

One of the instructors was an ex-pro hockey player (I forgot his name) but even though he was probably 45-50 years old and 40-50 lbs overweight he cornered so fast that you could hear his skates cut the ice. He literally could make ice chips fly up in the air in mid-corner.

I practiced my hockey stops quite a bit, but flew over the top doing those too. I still think I need a stick for balance.

Yes- hockey players are amazing skaters. I found once I got all padded up my skating actually improved because I was willing to take more risks. I also found my lower legs got very strong eventually, allowing me to balance on one leg without thinking about it.

[Henda]

11-27-21
Biceps,Triceps,Forearms:

Super-Set:
{Seated Supinating DB Curls - 4 X 20,15,12,10
{Seated DB Extensions - 4 X 20,15,15,12

Wrist Curls - 4 X failure

Another quick one with hardly any rest at all.....strangley enough my delts got really sore from this type of workout yesterday and no matter what I do,or how hard I train they are the one bodypart that hardly ever gets sore.

Good workout brother. I alway find curls hit the front delt a bit especially higher reps

[joswift]

Yes- hockey players are amazing skaters. I found once I got all padded up my skating actually improved because I was willing to take more risks. I also found my lower legs got very strong eventually, allowing me to balance on one leg without thinking about it.

Flex should have played hockey instead of bodybuilding...

[JustPlaneJane]

Flex should have played hockey instead of bodybuilding...

.

[honest]

WOW....good one especially at that hour and on legs.....been there,done that,and it`s brutal.

Been doing the early morning empty stomach thing for twenty years now, post competitive days, losing a bit of muscle was no longer any concern. Clears my head for the upcoming day, therapy more than a workout these days.

[wes]

Been doing the early morning empty stomach thing for twenty years now, post competitive days, losing a bit of muscle was no longer any concern. Clears my head for the upcoming day, therapy more than a workout these days.

I hear ya`.....I always trained early too but not quite as early as you.

I agree, it does set the tempo for the rest of the day.

[wes]

Good workout brother. I alway find curls hit the front delt a bit especially higher reps

Thanks Henda...I appreciate it bro.

[OlympiaGym]

Reporting this thread to mods.

[djliftsthings]

Reporting this thread to mods.

[Marty Champions]

40 lunges in the hood waited for a beer, secret hood workout praise da lord

[oldtimer1]

Leg day: No warm ups shown, only work sets. Done in my basement gym.

Leg press 2 x 12
Squats 2 x 8 then 1 x 1
leg extensions 2 x 20
seated leg curls 2 x 15

Hanging leg raises 2 x 22 (fairly straight legs. concentrated on curling in the hips at the top)

Hard to explain this one. I did one leg knee ups off a block with a contraption called monkey feet. Basically a modern version of the old iron boot. It really holds a dumbbell secure to the boot and the boot to your shoe. Did 1 x 12 each leg. Anyone interested in buying monkey feet I can give you my review of the good and the bad points. They are great for standing leg curls too.

Standing calf 2 x 15
Seated calf 2 x 15

Four way neck machine 2 x 25 reps each side.

[Marty Champions]

Leg day: No warm ups shown, only work sets. Done in my basement gym.

Leg press 2 x 12
Squats 2 x 8 then 1 x 1
leg extensions 2 x 20
seated leg curls 2 x 15

Hanging leg raises 2 x 22 (fairly straight legs. concentrated on curling in the hips at the top)

Hard to explain this one. I did one leg knee ups off a block with a contraption called monkey feet. Basically a modern version of the old iron boot. It really holds a dumbbell secure to the boot and the boot to your shoe. Did 1 x 12 each leg. Anyone interested in buying monkey feet I can give you my review of the good and the bad points. They are great for standing leg curls too.

Standing calf 2 x 15
Seated calf 2 x 15

Four way neck machine 2 x 25 reps each side.

how much weight on squats

[Hulkotron]

I did a 22-set "push" workout then ~30 minutes of combines rowing/running.  Making decent progress lately.  I plan to post pics on the Getbig Holy Day, August 6.

[SF1900]

Arms: superset biceps  with triceps

Pressdowns
Cable curls

Machine dips
Machine preacher curls

Overheard rope extensions
Hammer curls

Close grip bench presses
Drag curls

40 minutes on bike

[Straw Man]

Reporting this thread to mods.

Why?

Did a mental patient melt down and threaten your family?

[djliftsthings]

Why?

Did a mental patient melt down and threaten your family?

Lololol still with the words against me....oh so brave Little bitch

[Soul Crusher]

Plotting destruction for tomorrow. 

[Straw Man]

Lololol still with the words against me....oh so brave Little bitch

I see you recognize yourself

Say whatever you want about me.  I don't give a rats ass. 

You should try doing the same.  That's what ever other normal person on this board does. 

[djliftsthings]

I see you recognize yourself

Say whatever you want about me.  I don't give a rats ass. 

You should try doing the same.  That's what ever other normal person on this board does.

[AbrahamG]

Flex should have played hockey instead of bodybuilding...

Flex Lewis is too short for hockey.

[Soul Crusher]

Got it done.   

[wes]

11-29-21
Chest + Abs:
Dumbell Benches - 1 X 20, 4 X 12
DB Flyes - 1 X 20, 4 X 15,12,10,10

Crunches - 4 X failure

[Soul Crusher]

11-29-21
Chest + Abs:
Dumbell Benches - 1 X 20, 4 X 12
DB Flyes - 1 X 20, 4 X 15,12,10,10

Crunches - 4 X failure

Banged out 225 for 15 easy on bench.  Really bummed out a friend died at 43 this weekend from Breast Cancer so went extra hard.

[Cook]

Banged out 225 for 15 easy on bench.  Really bummed out a friend died at 43 this weekend from Breast Cancer so went extra hard.

sorry about your friend.Cancer sucks! I worked arms yesterday along with 45 minutes cardio.Will be hitting legs about 3:30 my time