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Wes - My Training & Diet Journal
wes:
March 23, 2023
Once again,I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey
Meal # 2:
3 whole eggs over easy
4 turkey sausage links
2 slices of rye toast lightly buttered
8 oz. OJ
Meal # 3:
beef & cheese filled Ravioli with tomato sauce
16 oz. Diet Coke
Meal # 4:
RTD protein shake (30gms. of protein)
2 Tbsp. natty PB
Strictly Business
IroNat:
--- Quote from: wes on March 23, 2023, 08:23:10 AM ---March 23, 2023
Once again,I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey
Meal # 2:
--- End quote ---
I usually train before eating also.
Just a mug of coffee with halfnhalf.
wes:
--- Quote from: IroNat on March 23, 2023, 10:44:18 AM ---I usually train before eating also.
Just a mug of coffee with halfnhalf.
--- End quote ---
Yeah,I don`t mind it,there`s pros and cons to it that people who like minitua will debate about, and this subject is one of them....as long as I feel OK and am progressing I`m good with it.
2-3 coffees and I train.....I have very little interest in food early in the AM.
wes:
March 24, 2023
Quads,Hamstrings,Calves:
Goblet Squats - 6 sets
DB Lunges - 4 sets
DB RDL - 5 sets
Calf Raises - 6 sets
ON A MISSION
wes:
March 24, 2023
Gonna` cut back on Complex Carbs here and there beginning today.
Meal # 1 Post-Workout:
1 scoop whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
4 whole eggs scrambled in Pam
3 turkey sausage links
8 oz. OJ
Meal # 3:
1 scoop of whey in water
2 cups of yogurt
2 chocolate rice cakes with natty PB
Meal # 4:
baked chicken breast
steamed broccoli
16. oz, Diet Coke
STRICTLY BUSINESS
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