Getbig Bodybuilding Boards > Training Logs and Info
Wes - My Training & Diet Journal
wes:
March 25, 2023
Forearms + Neck:
Super-Set # 1:
{Barbell Wrist Curls - 4 sets
{Ez-Bar Reverse Wrist Curls - 4 sets
Hammer Grip Dumbell Wrist Curls - 3 sets
Super-Set # 2:
{Wrist Roller - 2 sets AMAP
{Hand Grippers - 2 sets AMAP
Lying Neck Plate Raises - 3 X sets AMAP
ON A MISSION
wes:
March 25, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsps. of honey
1 banana
Meal # 2:
2 baked chicken breast sandwiches with honey dijon mustard
16 oz. Diet Coke
Meal # 3:
2 cans of water packed tuna with a small amount if mayo
16 oz. Diet Coke
Meal # 4:
1 scoop of whey in water
STRICTLY BUSINESS
wes:
March 26, 2023
Meal # 1:
1 scoop of whey in water
Meal # 2:
2 Filet-O-Fish sandwiches
water
Meal # 3:
cheeseburger with lettuce tomato and mayo
a handful of potato chips
Diet Coke
I was looking forward to pigging out but weirdly enough I didn`t have much of an appetite.
I also had a bowl of chocolate ice cream,then later some chocolate chip cookies with a mug of milk.
STRICTLY BUSINESS
wes:
March 27, 2023
Meal # 1 - Pre-Workout:
1 scoop of whey in water
Meal # 2 - Post-Workout:
1 scoop of whey in water
1/2 cup of dry oatmeal mixed into the shake
1 banana
2 Tbsp. of honey
Meal # 3:
ground beef patty
1 cup cottage cheese
tomato slices
12 oz. Crystal-Lite
Meal # 4:
1 can water packed tuna...small amount of mayo
2 slices rye bread toasted
handful of potato chips
2 cups yogurt
12 oz. Crystal-Lite
STRICTLY BUSINESS
IroNat:
--- Quote from: wes on March 27, 2023, 09:47:05 AM ---March 27, 2023
Meal # 1 - Pre-Workout:
1 scoop of whey in water
Meal # 2 - Post-Workout:
1 scoop of whey in water
1/2 cup of dry oatmeal mixed into the shake
1 banana
2 Tbsp. of honey
Meal # 3:
ground beef patty
1 cup cottage cheese
tomato slices
12 oz. Crystal-Lite
Meal # 4:
--- End quote ---
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